21.9 km | 03:55:42 | 10:46/km日期: 2023-02-19 07:19 - 總爬升: 236 m - 平均心率: 143 - 卡路里: 2080 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 87%
Pace: 10'06" / 09'32" / 12'29" / 09'41" / 09'33" / 16'30" / 10'18" / 11'41" / 12'02" / 08'30" / 08'42" / 14'22" / 11'18" / 09'04" / 07'20" / 07'28" / 22'11" / 09'55" / 11'18" / 09'06" / 08'22" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+02'42") | 1000 / 1000 |
| 2 | | 09'31" (+02'11") | 1000 / 2000 |
| 3 | | 12'29" (+05'09") | 1000 / 3000 |
| 4 | | 09'40" (+02'20") | 1000 / 4000 |
| 5 | | 09'33" (+02'13") | 1000 / 5000 |
| 6 | | 16'29" (+09'09") | 1000 / 6000 |
| 7 | | 10'18" (+02'58") | 1000 / 7000 |
| 8 | | 11'41" (+04'21") | 1000 / 8000 |
| 9 | | 12'02" (+04'42") | 1000 / 9000 |
| 10 | | 08'30" (+01'10") | 1000 / 10000 |
| 11 | | 08'41" (+01'21") | 1000 / 11000 |
| 12 | | 14'21" (+07'01") | 1000 / 12000 |
| 13 | | 11'17" (+03'57") | 1000 / 13000 |
| 14 | | 09'04" (+01'44") | 1000 / 14000 |
| 15 | | 07'20" | 1000 / 15000 |
| 16 | | 07'27" (+00'07") | 1000 / 16000 |
| 17 | | 22'11" (+14'51") | 1000 / 17000 |
| 18 | | 09'55" (+02'35") | 1000 / 18000 |
| 19 | | 11'17" (+03'57") | 1000 / 19000 |
| 20 | | 09'06" (+01'46") | 1000 / 20000 |
| 21 | | 08'21" (+01'01") | 1000 / 21000 |
| 22 | | 07'09" | 883 / 21883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 62.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 09'32" | 00:19'38" |
| 3 | 12'29" | 00:32'07" |
| 4 | 09'41" | 00:41'48" |
| 5 | 09'33" | 00:51'21" |
| 6 | 16'30" | 01:07'51" |
| 7 | 10'18" | 01:18'09" |
| 8 | 11'41" | 01:29'50" |
| 9 | 12'02" | 01:41'52" |
| 10 | 08'30" | 01:50'22" |
| 11 | 08'42" | 01:59'04" |
| 12 | 14'22" | 02:13'26" |
| 13 | 11'18" | 02:24'44" |
| 14 | 09'04" | 02:33'48" |
| 15 | 07'20" | 02:41'08" |
| 16 | 07'28" | 02:48'36" |
| 17 | 22'11" | 03:10'47" |
| 18 | 09'55" | 03:20'42" |
| 19 | 11'18" | 03:32'00" |
| 20 | 09'06" | 03:41'06" |
| 21 | 08'22" | 03:49'28" |
| 21.9 | 07'09" | 03:55'47" |
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