|  全馬 | 04:44:58 | 06:45/km | 第86馬| 官方成績 | | 日期 | 2023-02-28 | | 成績 | 04:44:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+03'07") | 01:02'59" (+02'09") | | 00:30'19" (+00'46") | | 00:29'33" | 01:00'50" | | 00:31'17" (+01'44") | | 00:29'43" (+00'10") | 01:04'54" (+04'04") | | 00:35'11" (+05'38") | | 00:31'25" (+01'52") | 01:09'40" (+08'50") | | 00:38'15" (+08'42") | |
日期: 2023-02-28 07:01 - 總爬升: 933 m - 平均心率: 162 - 卡路里: 2370 Cal - 總步數: 47610 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+01'02") | 1001 / 1001 | 173 / 92 | | 2 | | 05'54" (+00'41") | 1002 / 2003 | 176 / 95 | | 3 | | 06'23" (+01'10") | 1001 / 3005 | 175 / 89 | | 4 | | 07'00" (+01'47") | 1000 / 4006 | 163 / 87 | | 5 | | 07'08" (+01'55") | 1001 / 5007 | 165 / 84 |
| 6 | | 05'58" (+00'45") | 1002 / 6009 | 168 / 99 | | 7 | | 05'48" (+00'35") | 1000 / 7010 | 173 / 99 | | 8 | | 05'25" (+00'12") | 1000 / 8010 | 174 / 105 | | 9 | | 05'59" (+00'46") | 1001 / 9011 | 169 / 98 | | 10 | | 07'11" (+01'58") | 1000 / 10012 | 155 / 89 | | 11 | | 05'54" (+00'41") | 1000 / 11012 | 172 / 97 | | 12 | | 05'39" (+00'26") | 1000 / 12013 | 172 / 102 | | 13 | | 05'27" (+00'14") | 1000 / 13013 | 175 / 104 | | 14 | | 05'57" (+00'44") | 1001 / 14015 | 166 / 100 | | 15 | | 06'38" (+01'25") | 1000 / 15015 | 172 / 87 | | 16 | | 07'34" (+02'21") | 1000 / 16015 | 163 / 81 | | 17 | | 05'50" (+00'37") | 1000 / 17016 | 171 / 99 | | 18 | | 06'21" (+01'08") | 1001 / 18017 | 166 / 94 | | 19 | | 06'11" (+00'58") | 1002 / 19020 | 172 / 93 | | 20 | | 05'13" | 1002 / 20023 | 175 / 109 | | 21 | | 05'36" (+00'23") | 1000 / 21023 | 173 / 102 | | 22 | | 06'23" (+01'10") | 1000 / 22024 | 172 / 90 | | 23 | | 05'29" (+00'16") | 1000 / 23025 | 176 / 103 | | 24 | | 05'52" (+00'39") | 1000 / 24026 | 174 / 97 | | 25 | | 06'33" (+01'20") | 1000 / 25027 | 170 / 89 | | 26 | | 08'15" (+03'02") | 1001 / 26028 | 142 / 85 | | 27 | | 07'45" (+02'32") | 1000 / 27028 | 159 / 80 | | 28 | | 06'25" (+01'12") | 1001 / 28029 | 168 / 92 | | 29 | | 06'32" (+01'19") | 1000 / 29030 | 169 / 90 | | 30 | | 06'12" (+00'59") | 1000 / 30030 | 168 / 95 | | 31 | | 06'44" (+01'31") | 1000 / 31031 | 158 / 93 | | 32 | | 06'10" (+00'57") | 1002 / 32033 | 167 / 96 | | 33 | | 06'47" (+01'34") | 1001 / 33034 | 157 / 93 | | 34 | | 06'02" (+00'49") | 1000 / 34035 | 172 / 96 | | 35 | | 05'48" (+00'35") | 1000 / 35035 | 176 / 97 | | 36 | | 07'05" (+01'52") | 1001 / 36037 | 163 / 86 | | 37 | | 08'08" (+02'55") | 1000 / 37037 | 147 / 83 | | 38 | | 09'11" (+03'58") | 1000 / 38038 | 160 / 67 | | 39 | | 06'26" (+01'13") | 1000 / 39038 | 159 / 97 | | 40 | | 07'21" (+02'08") | 1001 / 40039 | 155 / 87 | | 41 | | 06'48" (+01'35") | 1001 / 41041 | 170 / 86 | | 42 | | 06'30" (+01'17") | 1001 / 42043 | 168 / 91 | | 43 | | 06'34" (+01'21") | 1001 / 43044 | 175 / 86 |
賽後評分: 補給待加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 162.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'54" | 00:12'10" | | 3 | 06'24" | 00:18'34" | | 4 | 07'01" | 00:25'35" | | 5 | 07'05" | 00:32'40" | | 6 | 06'00" | 00:38'40" | | 7 | 05'49" | 00:44'29" | | 8 | 05'25" | 00:49'54" | | 9 | 05'57" | 00:55'51" | | 10 | 07'08" | 01:02'59" | | 11 | 05'49" | 01:08'48" | | 12 | 05'50" | 01:14'38" | | 13 | 05'26" | 01:20'04" | | 14 | 05'56" | 01:26'00" | | 15 | 06'32" | 01:32'32" | | 16 | 07'34" | 01:40'06" | | 17 | 05'56" | 01:46'02" | | 18 | 06'20" | 01:52'22" | | 19 | 06'11" | 01:58'33" | | 20 | 05'16" | 02:03'49" | | 21 | 05'32" | 02:09'21" | | 22 | 06'24" | 02:15'45" | | 23 | 05'28" | 02:21'13" | | 24 | 05'50" | 02:27'03" | | 25 | 06'29" | 02:33'32" | | 26 | 08'07" | 02:41'39" | | 27 | 07'37" | 02:49'16" | | 28 | 06'47" | 02:56'03" | | 29 | 06'19" | 03:02'22" | | 30 | 06'21" | 03:08'43" | | 31 | 06'43" | 03:15'26" | | 32 | 06'12" | 03:21'38" | | 33 | 06'34" | 03:28'12" | | 34 | 06'13" | 03:34'25" | | 35 | 05'43" | 03:40'08" | | 36 | 06'52" | 03:47'00" | | 37 | 07'57" | 03:54'57" | | 38 | 09'06" | 04:04'03" | | 39 | 06'29" | 04:10'32" | | 40 | 07'51" | 04:18'23" | | 41 | 06'42" | 04:25'05" | | 42 | 06'26" | 04:31'31" | | 43 | 06'33" | 04:38'04" | | 44 | 06'50" | 04:44'54" | | 43.9 | 00'-52" | 04:44'59" |
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