15.1 km | 01:17:35 | 05:09/km日期: 2023-03-04 05:37 - 平均心率: 159 - 卡路里: 965 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77%
Pace: 04'53" / 04'58" / 04'58" / 05'00" / 05'03" / 05'02" / 05'15" / 05'20" / 04'56" / 05'18" / 05'19" / 05'32" / 08'29" / 05'18" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'23" (+00'30") | 1000 / 12000 |
| 13 | | 05'02" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'25") | 1000 / 14000 |
| 15 | | 05'30" (+00'37") | 1000 / 15000 |
| 16 | | 05'38" (+00'45") | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 127.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 05'00" | 00:19'49" |
| 5 | 05'03" | 00:24'52" |
| 6 | 05'02" | 00:29'54" |
| 7 | 05'15" | 00:35'09" |
| 8 | 05'20" | 00:40'29" |
| 9 | 04'56" | 00:45'25" |
| 10 | 05'18" | 00:50'43" |
| 11 | 05'19" | 00:56'02" |
| 12 | 05'32" | 01:01'34" |
| 13 | 08'29" | 01:10'03" |
| 14 | 05'18" | 01:15'21" |
| 15 | 05'31" | 01:20'52" |
| 15.1 | 05'35" | 01:21'10" |
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