21.1 km | 01:41:52 | 04:49/km日期: 2015-12-07 19:03 - 卡路里: 2075 Cal - 溫度: 18°C - 濕度: 70%
Pace: 04'40" / 04'46" / 04'44" / 04'47" / 04'47" / 04'46" / 04'46" / 04'45" / 04'46" / 04'48" / 04'46" / 04'49" / 04'51" / 04'53" / 04'55" / 04'54" / 04'55" / 04'56" / 05'01" / 05'00" / 04'51" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1990 / 1990 |
| 2 | | 04'45" (+00'04") | 2005 / 3995 |
| 3 | | 04'46" (+00'05") | 2004 / 5999 |
| 4 | | 04'46" (+00'05") | 2003 / 8002 |
| 5 | | 04'46" (+00'05") | 2013 / 10016 |
| 6 | | 04'48" (+00'07") | 2001 / 12017 |
| 7 | | 04'52" (+00'11") | 1992 / 14010 |
| 8 | | 04'54" (+00'13") | 1995 / 16006 |
| 9 | | 04'56" (+00'15") | 1994 / 18000 |
| 10 | | 05'00" (+00'19") | 1989 / 19990 |
| 11 | | 04'47" (+00'06") | 1115 / 21106 |
Um....上次阪馬滑鐵爐，再加上冇乜練30Km長課，多多少少影響左個信心，臨皇者全馬前一星期黎個痴線式倉鼠圈半馬長課(52圈+300米運動場)，今晚都有心快放，起碼build up個信心先，重點都係想最後幾k pacing都唔慢過5min/k, 好彩都做到，我諗就算今次pb唔到都唔會跑得太衰掛
12月累積里程 : 250.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'46" | 00:09'26" |
| 3 | 04'44" | 00:14'10" |
| 4 | 04'47" | 00:18'57" |
| 5 | 04'47" | 00:23'44" |
| 6 | 04'46" | 00:28'30" |
| 7 | 04'46" | 00:33'16" |
| 8 | 04'45" | 00:38'01" |
| 9 | 04'46" | 00:42'47" |
| 10 | 04'48" | 00:47'35" |
| 11 | 04'46" | 00:52'21" |
| 12 | 04'49" | 00:57'10" |
| 13 | 04'51" | 01:02'01" |
| 14 | 04'53" | 01:06'54" |
| 15 | 04'55" | 01:11'49" |
| 16 | 04'54" | 01:16'43" |
| 17 | 04'55" | 01:21'38" |
| 18 | 04'56" | 01:26'34" |
| 19 | 05'01" | 01:31'35" |
| 20 | 05'00" | 01:36'35" |
| 21 | 04'51" | 01:41'26" |
| 21.0 | 25'29" | 01:41'52" |
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