10.0 km | 01:03:10 | 06:17/km日期: 2015-12-08 06:15 - 平均心率: 156 - 卡路里: 614 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'51" / 06'22" / 06'27" / 06'04" / 06'11" / 06'23" / 05'52" / 06'15" / 06'09" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'59") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'27" (+00'35") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 1000 / 10000 |
| 11 | | 06'04" (+00'12") | 25 / 10025 |
新鞋Nike free 4.0 flyknit初跑，感覺還不賴，輕盈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
200.82 km 
NIKE Nike Free 4.0 Flyknit 累積 :
728.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'27" | 00:19'40" |
| 4 | 06'04" | 00:25'44" |
| 5 | 06'11" | 00:31'55" |
| 6 | 06'23" | 00:38'18" |
| 7 | 05'52" | 00:44'10" |
| 8 | 06'15" | 00:50'25" |
| 9 | 06'09" | 00:56'34" |
| 10 | 06'27" | 01:03'01" |
| 10.0 | 05'56" | 01:03'10" |
展開計圈分析
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