10.1 km | 00:49:06 | 04:52/km日期: 2023-03-01 16:45 - 平均心率: 154 - 卡路里: 416 Cal - 平均步頻: 185 - 溫度: 25°C - 濕度: 46%
Pace: 04'41" / 05'06" / 05'03" / 04'56" / 05'01" / 04'47" / 04'44" / 04'51" / 04'41" / 04'55" / 04'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
231.48 km 
Asics Hyper speed 累積 :
2313.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'06" | 00:09'47" |
3 | 05'03" | 00:14'50" |
4 | 04'56" | 00:19'46" |
5 | 05'01" | 00:24'47" |
6 | 04'47" | 00:29'34" |
7 | 04'44" | 00:34'18" |
8 | 04'51" | 00:39'09" |
9 | 04'41" | 00:43'50" |
10 | 04'55" | 00:48'45" |
10.1 | 04'31" | 00:49'06" |