17.2 km | 01:41:35 | 05:54/km日期: 2023-03-02 04:55 - 總爬升: 216 m - 卡路里: 1157 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 68%
Pace: 05'59" / 05'44" / 05'52" / 06'02" / 05'57" / 06'01" / 05'58" / 05'59" / 06'01" / 05'59" / 05'53" / 05'54" / 05'58" / 05'56" / 05'56" / 05'49" / 05'23" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 05'59" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 1000 / 11000 |
| 12 | | 05'54" (+00'31") | 1000 / 12000 |
| 13 | | 05'58" (+00'35") | 1000 / 13000 |
| 14 | | 05'56" (+00'33") | 1000 / 14000 |
| 15 | | 05'56" (+00'33") | 1000 / 15000 |
| 16 | | 05'48" (+00'25") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 04'55" | 217 / 17217 |
3月累積里程 : 157.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 06'02" | 00:23'37" |
| 5 | 05'57" | 00:29'34" |
| 6 | 06'01" | 00:35'35" |
| 7 | 05'58" | 00:41'33" |
| 8 | 05'59" | 00:47'32" |
| 9 | 06'01" | 00:53'33" |
| 10 | 05'59" | 00:59'32" |
| 11 | 05'53" | 01:05'25" |
| 12 | 05'54" | 01:11'19" |
| 13 | 05'58" | 01:17'17" |
| 14 | 05'56" | 01:23'13" |
| 15 | 05'56" | 01:29'09" |
| 16 | 05'49" | 01:34'58" |
| 17 | 05'23" | 01:40'21" |
| 17.2 | 04'54" | 01:41'25" |
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