10.3 km | 01:02:44 | 06:05/km日期: 2023-02-27 08:23 - 平均心率: 162 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 62%
Pace: 06'11" / 06'13" / 06'19" / 06'16" / 06'13" / 06'05" / 05'52" / 05'51" / 05'48" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 46.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'19" | 00:18'43" |
| 4 | 06'16" | 00:24'59" |
| 5 | 06'13" | 00:31'12" |
| 6 | 06'05" | 00:37'17" |
| 7 | 05'52" | 00:43'09" |
| 8 | 05'51" | 00:49'00" |
| 9 | 05'48" | 00:54'48" |
| 10 | 06'06" | 01:00'54" |
| 10.3 | 06'03" | 01:02'45" |
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