11.4 km | 01:31:01 | 07:57/km日期: 2023-03-02 16:32 - 平均心率: 132 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 56%
Pace: 07'15" / 06'57" / 07'00" / 08'35" / 07'04" / 11'05" / 08'38" / 08'21" / 08'16" / 10'02" / 08'56" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'50") | 1000 / 1000 |
| 2 | | 06'56" (+01'29") | 1000 / 2000 |
| 3 | | 07'00" (+01'33") | 1000 / 3000 |
| 4 | | 08'34" (+03'07") | 1000 / 4000 |
| 5 | | 07'03" (+01'36") | 1000 / 5000 |
| 6 | | 07'13" (+01'46") | 782 / 5782 |
| 7 | | 08'24" (+02'57") | 6 / 5788 |
| 8 | | 08'20" (+02'53") | 2 / 5791 |
| 9 | | 05'38" (+00'11") | 1 / 5793 |
| 10 | | 05'27" | 2 / 5795 |
| 11 | | 08'16" (+02'49") | 1000 / 6795 |
| 12 | | 08'40" (+03'13") | 1000 / 7795 |
| 13 | | 08'21" (+02'54") | 1000 / 8795 |
| 14 | | 08'40" (+03'13") | 1000 / 9795 |
| 15 | | 10'15" (+04'48") | 1000 / 10795 |
| 16 | | 06'24" (+00'57") | 649 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 120.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'57" | 00:14'12" |
| 3 | 07'00" | 00:21'12" |
| 4 | 08'35" | 00:29'47" |
| 5 | 07'04" | 00:36'51" |
| 6 | 11'05" | 00:47'56" |
| 7 | 08'38" | 00:56'34" |
| 8 | 08'21" | 01:04'55" |
| 9 | 08'16" | 01:13'11" |
| 10 | 10'02" | 01:23'13" |
| 11 | 08'56" | 01:32'09" |
| 11.4 | 09'24" | 01:36'20" |
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