12.8 km | 01:07:59 | 05:19/km日期: 2023-03-02 17:41 - 平均心率: 111 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 51%
Pace: 06'59" / 07'21" / 05'13" / 04'33" / 05'13" / 04'14" / 05'30" / 04'43" / 05'41" / 04'32" / 05'29" / 05'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'14") | 400 / 400 |
| 2 | | 06'04" (+01'52") | 400 / 800 |
| 3 | | 06'17" (+02'05") | 400 / 1200 |
| 4 | | 05'52" (+01'40") | 400 / 1600 |
| 5 | | 06'21" (+02'09") | 400 / 2000 |
| 6 | | 05'35" (+01'23") | 400 / 2400 |
| 7 | | 04'56" (+00'44") | 400 / 2800 |
| 8 | | 05'01" (+00'49") | 400 / 3199 |
| 9 | | 04'26" (+00'14") | 400 / 3599 |
| 10 | | 04'24" (+00'12") | 400 / 3999 |
| 11 | | 04'19" (+00'07") | 400 / 4399 |
| 12 | | 05'47" (+01'35") | 400 / 4800 |
| 13 | | 05'55" (+01'43") | 202 / 5002 |
| 14 | | 04'12" | 400 / 5402 |
| 15 | | 04'13" (+00'01") | 400 / 5802 |
| 16 | | 04'14" (+00'02") | 400 / 6202 |
| 17 | | 06'06" (+01'54") | 400 / 6602 |
| 18 | | 05'54" (+01'42") | 294 / 6897 |
| 19 | | 04'34" (+00'22") | 400 / 7297 |
| 20 | | 04'46" (+00'34") | 400 / 7697 |
| 21 | | 04'44" (+00'32") | 400 / 8097 |
| 22 | | 05'50" (+01'38") | 400 / 8497 |
| 23 | | 05'47" (+01'35") | 400 / 8897 |
| 24 | | 05'37" (+01'25") | 100 / 8997 |
| 25 | | 04'32" (+00'20") | 400 / 9397 |
| 26 | | 04'30" (+00'18") | 400 / 9797 |
| 27 | | 04'24" (+00'12") | 400 / 10197 |
| 28 | | 05'45" (+01'33") | 400 / 10597 |
| 29 | | 05'45" (+01'33") | 400 / 10997 |
| 30 | | 05'41" (+01'29") | 400 / 11397 |
| 31 | | 05'59" (+01'47") | 400 / 11797 |
| 32 | | 05'43" (+01'31") | 400 / 12197 |
| 33 | | 05'48" (+01'36") | 400 / 12597 |
| 34 | | 06'13" (+02'01") | 183 / 12781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
213.39 km 
ASICS EvoRide SPEED 累積 :
879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'21" | 00:14'20" |
| 3 | 05'13" | 00:19'33" |
| 4 | 04'33" | 00:24'06" |
| 5 | 05'13" | 00:29'19" |
| 6 | 04'14" | 00:33'33" |
| 7 | 05'30" | 00:39'03" |
| 8 | 04'43" | 00:43'46" |
| 9 | 05'41" | 00:49'27" |
| 10 | 04'32" | 00:53'59" |
| 11 | 05'29" | 00:59'28" |
| 12 | 05'56" | 01:05'24" |
| 12.8 | 05'49" | 01:09'57" |
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