8.8 km | 00:41:27 | 04:43/km日期: 2023-03-02 19:18 - 平均心率: 162 - 卡路里: 569 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 53%
Pace: 04'13" / 04'05" / 05'58" / 04'07" / 05'42" / 04'06" / 05'55" / 03'50" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'23") | 320 / 320 |
| 2 | | 04'20" (+00'35") | 314 / 635 |
| 3 | | 04'08" (+00'23") | 323 / 959 |
| 4 | | 04'11" (+00'26") | 322 / 1281 |
| 5 | | 03'59" (+00'14") | 339 / 1621 |
| 6 | | 04'11" (+00'26") | 327 / 1949 |
| 7 | | 04'04" (+00'19") | 233 / 2183 |
| 8 | | 25'14" (+21'29") | 85 / 2268 |
| 9 | | 03'54" (+00'09") | 333 / 2602 |
| 10 | | 04'18" (+00'33") | 326 / 2929 |
| 11 | | 04'12" (+00'27") | 322 / 3252 |
| 12 | | 04'10" (+00'25") | 326 / 3579 |
| 13 | | 04'09" (+00'24") | 327 / 3906 |
| 14 | | 04'01" (+00'16") | 338 / 4244 |
| 15 | | 04'01" (+00'16") | 234 / 4479 |
| 16 | | 23'23" (+19'38") | 89 / 4568 |
| 17 | | 03'48" (+00'03") | 336 / 4904 |
| 18 | | 04'03" (+00'18") | 329 / 5234 |
| 19 | | 04'09" (+00'24") | 326 / 5560 |
| 20 | | 04'05" (+00'20") | 332 / 5892 |
| 21 | | 04'06" (+00'21") | 332 / 6225 |
| 22 | | 04'10" (+00'25") | 328 / 6553 |
| 23 | | 03'58" (+00'13") | 245 / 6799 |
| 24 | | 29'56" (+26'11") | 71 / 6871 |
| 25 | | 03'54" (+00'09") | 330 / 7201 |
| 26 | | 03'49" (+00'04") | 329 / 7530 |
| 27 | | 03'49" (+00'04") | 326 / 7857 |
| 28 | | 03'45" | 320 / 8178 |
| 29 | | 03'45" | 323 / 8502 |
| 30 | | 03'45" | 231 / 8733 |
| 31 | | 15'08" (+11'23") | 49 / 8782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
202.00 km 
Adidas 波10（藍色） 累積 :
1079.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'05" | 00:08'18" |
| 3 | 05'58" | 00:14'16" |
| 4 | 04'07" | 00:18'23" |
| 5 | 05'42" | 00:24'05" |
| 6 | 04'06" | 00:28'11" |
| 7 | 05'55" | 00:34'06" |
| 8 | 03'50" | 00:37'56" |
| 8.8 | 04'29" | 00:41'27" |
展開計圈分析
留言 
