12.4 km | 01:25:01 | 06:51/km日期: 2023-03-01 19:03 - 平均心率: 126 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82%
Pace: 06'59" / 09'30" / 06'20" / 05'55" / 06'05" / 05'47" / 06'17" / 05'29" / 05'54" / 05'34" / 55'16" / 06'48" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'32") | 1000 / 1000 |
| 2 | | 09'30" (+04'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'49") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'53" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 09'34" (+04'06") | 1000 / 11000 |
| 12 | | 06'48" (+01'20") | 1000 / 12000 |
| 13 | | 12'23" (+06'55") | 387 / 12387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
251.54 km 
saucony KINVARA13 累積 :
482.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'30" | 00:16'29" |
| 3 | 06'20" | 00:22'49" |
| 4 | 05'55" | 00:28'44" |
| 5 | 06'05" | 00:34'49" |
| 6 | 05'47" | 00:40'36" |
| 7 | 06'17" | 00:46'53" |
| 8 | 05'29" | 00:52'22" |
| 9 | 05'54" | 00:58'16" |
| 10 | 05'34" | 01:03'50" |
| 11 | 55'16" | 01:59'06" |
| 12 | 06'48" | 02:05'54" |
| 12.4 | 12'23" | 02:10'42" |
展開計圈分析
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