10.2 km | 01:01:53 | 06:03/km日期: 2015-12-07 05:01 - 天氣: 風大 - 卡路里: 523 Cal - 總步數: 10406 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'18" / 06'13" / 06'11" / 06'09" / 05'58" / 06'04" / 06'04" / 05'58" / 06'13" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'40") | 1008 / 1008 | 168 / 94 |
| 2 | | 06'09" (+00'32") | 1002 / 2010 | 167 / 96 |
| 3 | | 06'08" (+00'31") | 1006 / 3016 | 167 / 97 |
| 4 | | 06'08" (+00'31") | 1002 / 4019 | 169 / 96 |
| 5 | | 05'58" (+00'21") | 1005 / 5025 | 168 / 98 |
| 6 | | 06'01" (+00'24") | 1009 / 6034 | 168 / 98 |
| 7 | | 05'59" (+00'22") | 1000 / 7035 | 168 / 98 |
| 8 | | 06'00" (+00'23") | 1001 / 8036 | 167 / 99 |
| 9 | | 06'12" (+00'35") | 1002 / 9039 | 167 / 96 |
| 10 | | 05'37" | 1008 / 10047 | 167 / 106 |
| 11 | | 05'08" | 200 / 10248 | 168 / 115 |
每天都這種溫度就對了^^…✌
週一，美好的開始！ keep Running!
12月累積里程 : 238.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 05'58" | 00:30'49" |
| 6 | 06'04" | 00:36'53" |
| 7 | 06'04" | 00:42'57" |
| 8 | 05'58" | 00:48'55" |
| 9 | 06'13" | 00:55'08" |
| 10 | 05'40" | 01:00'48" |
| 10.2 | 05'23" | 01:01'53" |
展開計圈分析
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