14.8 km | 01:16:24 | 05:10/km日期: 2023-03-02 05:09 - 平均心率: 152 - 卡路里: 755 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 82%
Pace: 04'42" / 04'45" / 04'43" / 04'44" / 06'55" / 04'36" / 04'39" / 04'40" / 07'12" / 04'31" / 04'35" / 06'42" / 04'21" / 06'07" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'25") | 1000 / 1000 |
2 | | 04'44" (+00'28") | 1000 / 2000 |
3 | | 04'43" (+00'27") | 1000 / 3000 |
4 | | 04'44" (+00'28") | 1000 / 4000 |
5 | | 04'47" (+00'31") | 218 / 4218 |
6 | | 10'12" (+05'56") | 172 / 4390 |
7 | | 01:35'06" (+30'50") | 12 / 4403 |
8 | | 04'44" (+00'28") | 1000 / 5403 |
9 | | 04'38" (+00'22") | 1000 / 6403 |
10 | | 04'39" (+00'23") | 1000 / 7403 |
11 | | 04'35" (+00'19") | 1000 / 8403 |
12 | | 04'30" (+00'14") | 34 / 8437 |
13 | | 42'50" (+38'34") | 69 / 8507 |
14 | | 04'31" (+00'15") | 1000 / 9507 |
15 | | 04'35" (+00'19") | 1000 / 10507 |
16 | | 04'29" (+00'13") | 1000 / 11507 |
17 | | 05'57" (+01'41") | 3 / 11511 |
18 | | 16'35" (+12'19") | 182 / 11693 |
19 | | 04'22" (+00'06") | 1000 / 12693 |
20 | | 04'25" (+00'09") | 1000 / 13693 |
21 | | 04'16" | 28 / 13722 |
22 | | 35'06" (+30'50") | 56 / 13778 |
23 | | 04'11" | 1002 / 14781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
191.55 km ASICS MAGIC SPEED 2 累積 :
1127.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'45" | 00:09'27" |
3 | 04'43" | 00:14'10" |
4 | 04'44" | 00:18'54" |
5 | 06'55" | 00:25'49" |
6 | 04'36" | 00:30'25" |
7 | 04'39" | 00:35'04" |
8 | 04'40" | 00:39'44" |
9 | 07'12" | 00:46'56" |
10 | 04'31" | 00:51'27" |
11 | 04'35" | 00:56'02" |
12 | 06'42" | 01:02'44" |
13 | 04'21" | 01:07'05" |
14 | 06'07" | 01:13'12" |
14.8 | 04'05" | 01:16'24" |