10.9 km | 01:05:09 | 05:58/km日期: 2023-02-28 05:35 - 平均心率: 147 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 94%
Pace: 04'11" / 06'28" / 06'26" / 06'20" / 06'07" / 05'49" / 04'07" / 06'06" / 06'13" / 05'58" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'34") | 1000 / 1000 |
| 2 | | 04'28" (+00'51") | 35 / 1035 |
| 3 | | 16'55" (+13'18") | 180 / 1215 |
| 4 | | 04'03" (+00'26") | 1000 / 2215 |
| 5 | | 04'23" (+00'46") | 26 / 2241 |
| 6 | | 17'11" (+13'34") | 183 / 2425 |
| 7 | | 04'09" (+00'32") | 997 / 3422 |
| 8 | | 16'13" (+12'36") | 182 / 3604 |
| 9 | | 03'56" (+00'19") | 1000 / 4604 |
| 10 | | 15'11" (+11'34") | 196 / 4801 |
| 11 | | 03'53" (+00'16") | 1000 / 5801 |
| 12 | | 14'15" (+10'38") | 206 / 6007 |
| 13 | | 03'51" (+00'14") | 1000 / 7007 |
| 14 | | 15'35" (+11'58") | 196 / 7204 |
| 15 | | 03'46" (+00'09") | 1000 / 8204 |
| 16 | | 17'20" (+13'43") | 186 / 8390 |
| 17 | | 03'37" | 1000 / 9390 |
| 18 | | 15'06" (+11'29") | 198 / 9588 |
| 19 | | 03'44" (+00'07") | 1000 / 10588 |
| 20 | | 16'08" (+12'31") | 326 / 10915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 302.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'28" | 00:10'39" |
| 3 | 06'26" | 00:17'05" |
| 4 | 06'20" | 00:23'25" |
| 5 | 06'07" | 00:29'32" |
| 6 | 05'49" | 00:35'21" |
| 7 | 04'07" | 00:39'28" |
| 8 | 06'06" | 00:45'34" |
| 9 | 06'13" | 00:51'47" |
| 10 | 05'58" | 00:57'45" |
| 10.9 | 08'07" | 01:05'11" |
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