8.1 km | 00:50:36 | 06:14/km日期: 2023-03-01 04:53 - 總爬升: 115 m - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93%
Pace: 06'14" / 06'01" / 06'06" / 06'20" / 06'17" / 06'12" / 06'12" / 06'12" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 07'37" (+01'37") | 114 / 8114 |
3月累積里程 : 157.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 06'20" | 00:24'41" |
| 5 | 06'17" | 00:30'58" |
| 6 | 06'12" | 00:37'10" |
| 7 | 06'12" | 00:43'22" |
| 8 | 06'12" | 00:49'34" |
| 8.1 | 07'43" | 00:50'27" |
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