| 賽後評分: 有點硬的賽道和超陽春的補給下完賽 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 361.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 06'29" | 00:12'10" | 3 | 06'41" | 00:18'51" | 4 | 08'00" | 00:26'51" | 5 | 07'56" | 00:34'47" | 6 | 06'05" | 00:40'52" | 7 | 07'58" | 00:48'50" | 8 | 06'43" | 00:55'33" | 9 | 05'55" | 01:01'28" | 10 | 07'31" | 01:08'59" | 11 | 07'58" | 01:16'57" | 12 | 06'15" | 01:23'12" | 13 | 06'53" | 01:30'05" | 14 | 07'47" | 01:37'52" | 15 | 09'48" | 01:47'40" | 16 | 08'00" | 01:55'40" | 17 | 09'05" | 02:04'45" | 18 | 09'04" | 02:13'49" | 19 | 06'44" | 02:20'33" | 20 | 08'10" | 02:28'43" | 21 | 09'03" | 02:37'46" | 22 | 09'32" | 02:47'18" | 23 | 10'02" | 02:57'20" | 24 | 07'14" | 03:04'34" | 25 | 10'35" | 03:15'09" | 26 | 08'51" | 03:24'00" | 27 | 13'38" | 03:37'38" | 28 | 12'48" | 03:50'26" | 29 | 08'42" | 03:59'08" | 30 | 09'41" | 04:08'49" | 31 | 09'49" | 04:18'38" | 32 | 07'31" | 04:26'09" | 33 | 09'51" | 04:36'00" | 34 | 11'44" | 04:47'44" | 34.1 | 07'09" | 04:48'08" |
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