10.0 km | 01:00:47 | 06:03/km日期: 2023-02-28 17:25 - 總爬升: 103 m - 平均心率: 144 - 卡路里: 569 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 67%
Pace: 06'21" / 06'21" / 06'10" / 05'50" / 27'01" / 06'13" / 06'22" / 06'00" / 05'33" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 06'20" (+00'47") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11~13 | 65~79% |
| 2:M馬拉松配速區 | 13~15 | 79~89% |
| 3:T乳酸耐力區 | 15~15 | 89~92% |
| 4:A無氧耐力區 | 15~16 | 92~97.5% |
| 5:I最大耗氧區 | 16~17 | 97.5~100% |
| 最大心率為17 點此去設定最大心率 |
2月累積里程 : 274.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 05'50" | 00:24'42" |
| 5 | 27'01" | 00:51'43" |
| 6 | 06'13" | 00:57'56" |
| 7 | 06'22" | 01:04'18" |
| 8 | 06'00" | 01:10'18" |
| 9 | 05'33" | 01:15'51" |
| 10 | 05'48" | 01:21'39" |
| 10.0 | 04'40" | 01:21'51" |
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