26.5 km | 03:04:55 | 06:58/km日期: 2015-12-05 06:02 - 總爬升: 527 m - 天氣: 涼 - 卡路里: 1359 Cal - 總步數: 26782 - 平均步頻: 144 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 84%
Pace: 06'37" / 06'01" / 06'21" / 06'20" / 06'09" / 06'48" / 07'51" / 05'52" / 06'38" / 05'57" / 03'36" / 06'43" / 05'37" / 08'02" / 10'46" / 12'55" / 08'48" / 07'49" / 05'34" / 05'25" / 05'58" / 06'19" / 06'01" / 06'04" / 06'14" / 07'02" / 06'42" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'24") | 1000 / 1000 | 167 / 90 |
| 2 | | 06'00" (+00'48") | 1001 / 2001 | 172 / 96 |
| 3 | | 06'19" (+01'07") | 1004 / 3006 | 168 / 93 |
| 4 | | 06'17" (+01'05") | 1005 / 4011 | 169 / 93 |
| 5 | | 06'08" (+00'56") | 1002 / 5014 | 171 / 95 |
| 6 | | 07'02" (+01'50") | 1000 / 6014 | 165 / 85 |
| 7 | | 07'46" (+02'34") | 1002 / 7017 | 158 / 80 |
| 8 | | 05'52" (+00'40") | 1001 / 8019 | 167 / 101 |
| 9 | | 06'35" (+01'23") | 1003 / 9023 | 166 / 91 |
| 10 | | 05'58" (+00'46") | 1007 / 10030 | 170 / 98 |
| 11 | | 07'02" (+01'50") | 1007 / 11037 | 152 / 93 |
| 12 | | 05'56" (+00'44") | 1002 / 12040 | 170 / 98 |
| 13 | | 06'34" (+01'22") | 1009 / 13049 | 165 / 92 |
| 14 | | 08'41" (+03'29") | 1001 / 14051 | 138 / 83 |
| 15 | | 12'54" (+07'42") | 1007 / 15058 | 33 / 232 |
| 16 | | 12'26" (+07'14") | 1003 / 16062 | 20 / 395 |
| 17 | | 07'43" (+02'31") | 1010 / 17073 | 136 / 95 |
| 18 | | 05'37" (+00'25") | 1005 / 18078 | 177 / 100 |
| 19 | | 05'28" (+00'16") | 1009 / 19088 | 176 / 103 |
| 20 | | 05'12" | 1004 / 20092 | 175 / 109 |
| 21 | | 06'34" (+01'22") | 1001 / 21094 | 165 / 92 |
| 22 | | 06'03" (+00'51") | 1004 / 22098 | 159 / 103 |
| 23 | | 06'14" (+01'02") | 1007 / 23106 | 169 / 94 |
| 24 | | 05'45" (+00'33") | 1004 / 24110 | 171 / 101 |
| 25 | | 06'38" (+01'26") | 1003 / 25113 | 162 / 92 |
| 26 | | 07'35" (+02'23") | 1004 / 26118 | 154 / 85 |
| 27 | | 05'53" (+00'41") | 503 / 26621 | 167 / 101 |
12月累積里程 : 238.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 06'21" | 00:18'59" |
| 4 | 06'20" | 00:25'19" |
| 5 | 06'09" | 00:31'28" |
| 6 | 06'48" | 00:38'16" |
| 7 | 07'51" | 00:46'07" |
| 8 | 05'52" | 00:51'59" |
| 9 | 06'38" | 00:58'37" |
| 10 | 05'57" | 01:04'34" |
| 11 | 03'36" | 01:08'10" |
| 12 | 06'43" | 01:14'53" |
| 13 | 05'37" | 01:20'30" |
| 14 | 08'02" | 01:28'32" |
| 15 | 10'46" | 01:39'18" |
| 16 | 12'55" | 01:52'13" |
| 17 | 08'48" | 02:01'01" |
| 18 | 07'49" | 02:08'50" |
| 19 | 05'34" | 02:14'24" |
| 20 | 05'25" | 02:19'49" |
| 21 | 05'58" | 02:25'47" |
| 22 | 06'19" | 02:32'06" |
| 23 | 06'01" | 02:38'07" |
| 24 | 06'04" | 02:44'11" |
| 25 | 06'14" | 02:50'25" |
| 26 | 07'02" | 02:57'27" |
| 27 | 06'42" | 03:04'09" |
| 26.5 | -1'-32" | 03:04'55" |
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