16.7 km | 01:55:39 | 06:56/km日期: 2023-02-26 15:32 - 地點: 良景＞湖山＞美樂＞屯赤＞屯碼＞南廠＞鄧肇堅～ - 卡路里: 1389 Cal
Pace: 07'01" / 06'53" / 06'51" / 08'03" / 06'57" / 06'40" / 06'44" / 07'39" / 07'04" / 06'35" / 06'30" / 06'37" / 07'11" / 06'04" / 06'44" / 05'40" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'18") | 1014 / 1014 |
| 2 | | 06'40" (+00'47") | 1025 / 2040 |
| 3 | | 06'47" (+00'54") | 1001 / 3041 |
| 4 | | 08'01" (+02'08") | 1011 / 4052 |
| 5 | | 07'00" (+01'07") | 995 / 5048 |
| 6 | | 06'39" (+00'46") | 1009 / 6058 |
| 7 | | 06'43" (+00'50") | 994 / 7052 |
| 8 | | 07'40" (+01'47") | 1002 / 8055 |
| 9 | | 07'03" (+01'10") | 1011 / 9067 |
| 10 | | 06'33" (+00'40") | 1005 / 10072 |
| 11 | | 06'33" (+00'40") | 994 / 11066 |
| 12 | | 06'33" (+00'40") | 1007 / 12073 |
| 13 | | 07'01" (+01'08") | 1001 / 13075 |
| 14 | | 06'16" (+00'23") | 1038 / 14114 |
| 15 | | 06'36" (+00'43") | 1026 / 15141 |
| 16 | | 05'53" | 1101 / 16242 |
| 17 | | 07'02" (+01'09") | 672 / 16915 |
2月累積里程 :
153.12 km 
ASICS GEL-KAYANO 28 LS 累積 :
1564.4 kmAndroid - Sony I4293 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 06'51" | 00:20'45" |
| 4 | 08'03" | 00:28'48" |
| 5 | 06'57" | 00:35'45" |
| 6 | 06'40" | 00:42'25" |
| 7 | 06'44" | 00:49'09" |
| 8 | 07'39" | 00:56'48" |
| 9 | 07'04" | 01:03'52" |
| 10 | 06'35" | 01:10'27" |
| 11 | 06'30" | 01:16'57" |
| 12 | 06'37" | 01:23'34" |
| 13 | 07'11" | 01:30'45" |
| 14 | 06'04" | 01:36'49" |
| 15 | 06'44" | 01:43'33" |
| 16 | 05'40" | 01:49'13" |
| 16.8 | 07'39" | 01:55'32" |
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