11.2 km | 01:08:48 | 06:08/km日期: 2015-12-04 16:43 - 地點: 河堤公園-中都橋 - 天氣: 陰天 - 平均心率: 36 - 卡路里: 819 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'44" / 06'23" / 06'28" / 06'26" / 06'00" / 06'01" / 06'00" / 05'50" / 06'02" / 05'48" / 05'39" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 991 / 991 |
| 2 | | 06'24" (+00'45") | 1003 / 1995 |
| 3 | | 06'27" (+00'48") | 1005 / 3000 |
| 4 | | 06'24" (+00'45") | 1004 / 4005 |
| 5 | | 06'00" (+00'21") | 1012 / 5017 |
| 6 | | 06'00" (+00'21") | 1004 / 6021 |
| 7 | | 05'59" (+00'20") | 1006 / 7027 |
| 8 | | 05'51" (+00'12") | 1007 / 8035 |
| 9 | | 06'00" (+00'21") | 1007 / 9042 |
| 10 | | 05'49" (+00'10") | 1004 / 10047 |
| 11 | | 05'39" | 1004 / 11052 |
| 12 | | 05'28" | 210 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
201.97 km 
Mizuno Mizuno WAVE IDATEN GR 3 (第一雙補) 累積 :
145.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'26" | 00:26'01" |
| 5 | 06'00" | 00:32'01" |
| 6 | 06'01" | 00:38'02" |
| 7 | 06'00" | 00:44'02" |
| 8 | 05'50" | 00:49'52" |
| 9 | 06'02" | 00:55'54" |
| 10 | 05'48" | 01:01'42" |
| 11 | 05'39" | 01:07'21" |
| 11.2 | 07'04" | 01:08'48" |
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