10.2 km | 01:13:01 | 07:09/km日期: 2023-02-22 20:19 - 平均心率: 141 - 卡路里: 559 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 85%
Pace: 07'03" / 10'18" / 06'23" / 06'13" / 06'13" / 06'37" / 06'37" / 06'34" / 06'59" / 07'37" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'55") | 1000 / 1000 |
| 2 | | 12'20" (+06'13") | 645 / 1645 |
| 3 | | 07'02" (+00'55") | 35 / 1681 |
| 4 | | 06'29" (+00'22") | 462 / 2143 |
| 5 | | 06'32" (+00'25") | 38 / 2182 |
| 6 | | 06'20" (+00'13") | 472 / 2654 |
| 7 | | 06'21" (+00'14") | 39 / 2694 |
| 8 | | 06'22" (+00'15") | 785 / 3479 |
| 9 | | 06'30" (+00'23") | 38 / 3517 |
| 10 | | 06'07" | 490 / 4007 |
| 11 | | 06'20" (+00'13") | 39 / 4047 |
| 12 | | 06'07" | 489 / 4536 |
| 13 | | 06'25" (+00'18") | 38 / 4575 |
| 14 | | 06'19" (+00'12") | 789 / 5365 |
| 15 | | 06'16" (+00'09") | 39 / 5405 |
| 16 | | 06'49" (+00'42") | 439 / 5844 |
| 17 | | 06'27" (+00'20") | 38 / 5883 |
| 18 | | 06'37" (+00'30") | 452 / 6335 |
| 19 | | 07'01" (+00'54") | 35 / 6371 |
| 20 | | 06'38" (+00'31") | 1000 / 7371 |
| 21 | | 06'29" (+00'22") | 517 / 7889 |
| 22 | | 06'54" (+00'47") | 1000 / 8889 |
| 23 | | 07'12" (+01'05") | 1000 / 9889 |
| 24 | | 11'46" (+05'39") | 310 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 10'18" | 00:17'21" |
| 3 | 06'23" | 00:23'44" |
| 4 | 06'13" | 00:29'57" |
| 5 | 06'13" | 00:36'10" |
| 6 | 06'37" | 00:42'47" |
| 7 | 06'37" | 00:49'24" |
| 8 | 06'34" | 00:55'58" |
| 9 | 06'59" | 01:02'57" |
| 10 | 07'37" | 01:10'34" |
| 10.2 | 12'22" | 01:13'02" |
展開計圈分析
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