10.4 km | 01:00:20 | 05:48/km日期: 2023-02-24 17:19 - 平均心率: 125 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63%
Pace: 06'19" / 06'01" / 06'03" / 05'57" / 05'46" / 05'39" / 05'39" / 05'36" / 05'38" / 05'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'33" | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 302.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 05'57" | 00:24'20" |
| 5 | 05'46" | 00:30'06" |
| 6 | 05'39" | 00:35'45" |
| 7 | 05'39" | 00:41'24" |
| 8 | 05'36" | 00:47'00" |
| 9 | 05'38" | 00:52'38" |
| 10 | 05'36" | 00:58'14" |
| 10.4 | 05'34" | 01:00'21" |
展開計圈分析
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