8.2 km | 00:35:57 | 04:23/km日期: 2015-12-03 19:32 - 平均心率: 156 - 卡路里: 444 Cal - 溫度: 17°C - 濕度: 67%
Pace: 03'49" / 04'36" / 05'05" / 04'07" / 04'32" / 04'56" / 04'26" / 03'50" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'38") | 1038 / 1038 |
| 2 | | 06'03" (+02'56") | 399 / 1437 |
| 3 | | 03'14" (+00'07") | 10 / 1448 |
| 4 | | 03'38" (+00'31") | 411 / 1860 |
| 5 | | 03'44" (+00'37") | 410 / 2270 |
| 6 | | 03'50" (+00'43") | 198 / 2469 |
| 7 | | 08'07" (+05'00") | 179 / 2648 |
| 8 | | 06'27" (+03'20") | 201 / 2849 |
| 9 | | 05'38" (+02'31") | 6 / 2856 |
| 10 | | 03'32" (+00'25") | 205 / 3061 |
| 11 | | 03'44" (+00'37") | 200 / 3262 |
| 12 | | 03'48" (+00'41") | 206 / 3468 |
| 13 | | 03'34" (+00'27") | 204 / 3673 |
| 14 | | 03'41" (+00'34") | 203 / 3876 |
| 15 | | 07'18" (+04'11") | 198 / 4075 |
| 16 | | 06'40" (+03'33") | 212 / 4287 |
| 17 | | 03'37" (+00'30") | 201 / 4489 |
| 18 | | 03'41" (+00'34") | 212 / 4701 |
| 19 | | 03'37" (+00'30") | 197 / 4899 |
| 20 | | 03'31" (+00'24") | 217 / 5117 |
| 21 | | 03'32" (+00'25") | 202 / 5319 |
| 22 | | 07'12" (+04'05") | 203 / 5522 |
| 23 | | 06'29" (+03'22") | 205 / 5728 |
| 24 | | 03'30" (+00'23") | 213 / 5941 |
| 25 | | 03'37" (+00'30") | 202 / 6144 |
| 26 | | 03'47" (+00'40") | 202 / 6346 |
| 27 | | 03'37" (+00'30") | 202 / 6549 |
| 28 | | 03'25" (+00'18") | 208 / 6757 |
| 29 | | 07'01" (+03'54") | 201 / 6959 |
| 30 | | 06'26" (+03'19") | 212 / 7172 |
| 31 | | 03'22" (+00'15") | 202 / 7374 |
| 32 | | 03'19" (+00'12") | 205 / 7580 |
| 33 | | 03'17" (+00'10") | 202 / 7782 |
| 34 | | 03'18" (+00'11") | 206 / 7989 |
| 35 | | 03'07" | 195 / 8185 |
| 36 | | 03'14" (+00'07") | 6 / 8192 |
| 37 | | 10'12" (+07'05") | 5 / 8198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
147.99 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'36" | 00:08'25" |
| 3 | 05'05" | 00:13'30" |
| 4 | 04'07" | 00:17'37" |
| 5 | 04'32" | 00:22'09" |
| 6 | 04'56" | 00:27'05" |
| 7 | 04'26" | 00:31'31" |
| 8 | 03'50" | 00:35'21" |
| 8.2 | 03'06" | 00:35'58" |
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