30.0 km | 03:00:08 | 06:00/km日期: 2023-02-19 14:06 - 平均心率: 129 - 卡路里: 1508 Cal - 平均步頻: 184
Pace: 06'37" / 05'47" / 05'48" / 05'47" / 06'03" / 05'56" / 05'47" / 05'46" / 05'53" / 06'03" / 05'52" / 05'54" / 05'49" / 05'56" / 06'03" / 05'58" / 06'27" / 05'58" / 05'51" / 06'05" / 07'07" / 05'54" / 06'50" / 05'51" / 08'05" / 06'07" / 07'21" / 07'19" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1600 / 1600 |
| 2 | | 05'47" | 1600 / 3200 |
| 3 | | 05'48" (+00'01") | 1600 / 4800 |
| 4 | | 05'50" (+00'03") | 1600 / 6400 |
| 5 | | 05'48" (+00'01") | 1600 / 8000 |
| 6 | | 05'52" (+00'05") | 1600 / 9600 |
| 7 | | 05'50" (+00'03") | 1600 / 11200 |
| 8 | | 05'51" (+00'04") | 1600 / 12799 |
| 9 | | 05'55" (+00'08") | 1600 / 14399 |
| 10 | | 05'53" (+00'06") | 1600 / 15999 |
| 11 | | 05'58" (+00'11") | 1600 / 17599 |
| 12 | | 05'54" (+00'07") | 1600 / 19200 |
| 13 | | 06'01" (+00'14") | 1600 / 20800 |
| 14 | | 05'59" (+00'12") | 1600 / 22400 |
| 15 | | 05'58" (+00'11") | 1600 / 24000 |
| 16 | | 06'15" (+00'28") | 1600 / 25600 |
| 17 | | 06'12" (+00'25") | 1600 / 27200 |
| 18 | | 06'41" (+00'54") | 1600 / 28800 |
| 19 | | 06'30" (+00'43") | 1203 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
80.48 km 
母子鱷魚 第三代 黑 累積 :
819.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'47" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 05'47" | 00:23'59" |
| 5 | 06'03" | 00:30'02" |
| 6 | 05'56" | 00:35'58" |
| 7 | 05'47" | 00:41'45" |
| 8 | 05'46" | 00:47'31" |
| 9 | 05'53" | 00:53'24" |
| 10 | 06'03" | 00:59'27" |
| 11 | 05'52" | 01:05'19" |
| 12 | 05'54" | 01:11'13" |
| 13 | 05'49" | 01:17'02" |
| 14 | 05'56" | 01:22'58" |
| 15 | 06'03" | 01:29'01" |
| 16 | 05'58" | 01:34'59" |
| 17 | 06'27" | 01:41'26" |
| 18 | 05'58" | 01:47'24" |
| 19 | 05'51" | 01:53'15" |
| 20 | 06'05" | 01:59'20" |
| 21 | 07'07" | 02:06'27" |
| 22 | 05'54" | 02:12'21" |
| 23 | 06'50" | 02:19'11" |
| 24 | 05'51" | 02:25'02" |
| 25 | 08'05" | 02:33'07" |
| 26 | 06'07" | 02:39'14" |
| 27 | 07'21" | 02:46'35" |
| 28 | 07'19" | 02:53'54" |
| 29 | 06'51" | 03:00'45" |
| 30.0 | 07'21" | 03:08'08" |
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