15.4 km | 01:35:08 | 06:10/km日期: 2023-02-25 05:02 - 總爬升: 236 m - 平均心率: 147 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 83%
Pace: 06'31" / 05'47" / 05'42" / 05'39" / 09'34" / 06'52" / 07'46" / 06'14" / 13'45" / 08'13" / 06'42" / 05'28" / 08'49" / 05'24" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'47") | 1000 / 1000 |
| 2 | | 05'47" (+01'05") | 1000 / 2000 |
| 3 | | 05'42" (+01'00") | 1000 / 3000 |
| 4 | | 05'38" (+00'56") | 1000 / 4000 |
| 5 | | 07'39" (+02'57") | 1000 / 5000 |
| 6 | | 06'51" (+02'09") | 1000 / 6000 |
| 7 | | 07'03" (+02'21") | 1000 / 7000 |
| 8 | | 06'14" (+01'32") | 1000 / 8000 |
| 9 | | 06'56" (+02'14") | 1000 / 9000 |
| 10 | | 06'48" (+02'06") | 1000 / 10000 |
| 11 | | 06'09" (+01'27") | 1000 / 11000 |
| 12 | | 05'27" (+00'45") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 05'23" (+00'41") | 1000 / 14000 |
| 15 | | 05'48" (+01'06") | 1000 / 15000 |
| 16 | | 05'56" (+01'14") | 404 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 101.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 05'42" | 00:18'00" |
| 4 | 05'39" | 00:23'39" |
| 5 | 09'34" | 00:33'13" |
| 6 | 06'52" | 00:40'05" |
| 7 | 07'46" | 00:47'51" |
| 8 | 06'14" | 00:54'05" |
| 9 | 13'45" | 01:07'50" |
| 10 | 08'13" | 01:16'03" |
| 11 | 06'42" | 01:22'45" |
| 12 | 05'28" | 01:28'13" |
| 13 | 08'49" | 01:37'02" |
| 14 | 05'24" | 01:42'26" |
| 15 | 05'48" | 01:48'14" |
| 15.4 | 05'56" | 01:50'38" |
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