22.2 km | 01:43:22 | 04:39/km日期: 2023-02-20 19:44 - 平均心率: 142 - 卡路里: 1389 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73%
Pace: 04'58" / 04'50" / 04'33" / 04'45" / 04'31" / 04'39" / 04'31" / 04'44" / 04'33" / 04'43" / 04'32" / 04'42" / 04'34" / 04'39" / 04'35" / 04'42" / 04'31" / 04'44" / 04'40" / 04'41" / 04'36" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'27") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 1000 / 11000 |
| 12 | | 04'42" (+00'11") | 1000 / 12000 |
| 13 | | 04'33" (+00'02") | 1000 / 13000 |
| 14 | | 04'39" (+00'08") | 1000 / 14000 |
| 15 | | 04'34" (+00'03") | 1000 / 15000 |
| 16 | | 04'41" (+00'10") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 04'44" (+00'13") | 1000 / 18000 |
| 19 | | 04'39" (+00'08") | 1000 / 19000 |
| 20 | | 04'41" (+00'10") | 1000 / 20000 |
| 21 | | 04'36" (+00'05") | 1000 / 21000 |
| 22 | | 04'48" (+00'17") | 1000 / 22000 |
| 23 | | 04'48" (+00'17") | 177 / 22177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
162.10 km 
美津濃 REBELLION螢綠 累積 :
830.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'33" | 00:14'21" |
| 4 | 04'45" | 00:19'06" |
| 5 | 04'31" | 00:23'37" |
| 6 | 04'39" | 00:28'16" |
| 7 | 04'31" | 00:32'47" |
| 8 | 04'44" | 00:37'31" |
| 9 | 04'33" | 00:42'04" |
| 10 | 04'43" | 00:46'47" |
| 11 | 04'32" | 00:51'19" |
| 12 | 04'42" | 00:56'01" |
| 13 | 04'34" | 01:00'35" |
| 14 | 04'39" | 01:05'14" |
| 15 | 04'35" | 01:09'49" |
| 16 | 04'42" | 01:14'31" |
| 17 | 04'31" | 01:19'02" |
| 18 | 04'44" | 01:23'46" |
| 19 | 04'40" | 01:28'26" |
| 20 | 04'41" | 01:33'07" |
| 21 | 04'36" | 01:37'43" |
| 22 | 04'49" | 01:42'32" |
| 22.2 | 04'47" | 01:43'23" |
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