7.9 km | 00:48:26 | 06:06/km日期: 2023-02-22 04:11 - 平均心率: 142 - 卡路里: 553 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 78%
Pace: 05'27" / 06'11" / 06'19" / 06'11" / 06'12" / 05'30" / 04'44" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'02") | 917 / 917 |
| 2 | | 07'01" (+02'37") | 8 / 926 |
| 3 | | 05'09" (+00'45") | 97 / 1023 |
| 4 | | 09'34" (+05'10") | 52 / 1075 |
| 5 | | 04'39" (+00'15") | 107 / 1182 |
| 6 | | 09'44" (+05'20") | 51 / 1234 |
| 7 | | 05'07" (+00'43") | 97 / 1331 |
| 8 | | 09'16" (+04'52") | 53 / 1385 |
| 9 | | 05'19" (+00'55") | 93 / 1479 |
| 10 | | 09'50" (+05'26") | 50 / 1530 |
| 11 | | 12'31" (+08'07") | 6 / 1536 |
| 12 | | 04'24" | 113 / 1650 |
| 13 | | 04'45" (+00'21") | 105 / 1755 |
| 14 | | 06'07" (+01'43") | 81 / 1836 |
| 15 | | 05'35" (+01'11") | 89 / 1926 |
| 16 | | 06'36" (+02'12") | 41 / 1968 |
| 17 | | 04'39" (+00'15") | 800 / 2768 |
| 18 | | 12'01" (+07'37") | 249 / 3017 |
| 19 | | 04'41" (+00'17") | 800 / 3817 |
| 20 | | 12'17" (+07'53") | 244 / 4061 |
| 21 | | 04'42" (+00'18") | 800 / 4861 |
| 22 | | 11'54" (+07'30") | 251 / 5113 |
| 23 | | 04'42" (+00'18") | 800 / 5913 |
| 24 | | 05'43" (+01'19") | 6 / 5919 |
| 25 | | 04'42" (+00'18") | 800 / 6719 |
| 26 | | 05'35" (+01'11") | 4 / 6723 |
| 27 | | 04'50" (+00'26") | 800 / 7523 |
| 28 | | 06'12" (+01'48") | 26 / 7550 |
| 29 | | 13'14" (+08'50") | 377 / 7927 |
| 30 | | 12'57" (+08'33") | 11 / 7939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 55.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'11" | 00:11'38" |
| 3 | 06'19" | 00:17'57" |
| 4 | 06'11" | 00:24'08" |
| 5 | 06'12" | 00:30'20" |
| 6 | 05'30" | 00:35'50" |
| 7 | 04'44" | 00:40'34" |
| 7.9 | 08'23" | 00:48'27" |
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