14.9 km | 01:34:29 | 06:21/km日期: 2015-12-02 07:09 - 地點: 澎湖白沙 - 天氣: 晴 - 平均心率: 146 - 卡路里: 923 Cal - 總步數: 15554 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 79%
Pace: 06'10" / 06'31" / 06'41" / 06'35" / 06'21" / 06'39" / 06'23" / 06'23" / 06'19" / 06'21" / 06'12" / 06'18" / 06'14" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'01") | 1004 / 1004 | 159 / 101 |
| 2 | | 06'31" (+00'24") | 1009 / 2013 | 164 / 93 |
| 3 | | 06'36" (+00'29") | 1001 / 3015 | 164 / 91 |
| 4 | | 06'34" (+00'27") | 1002 / 4017 | 164 / 92 |
| 5 | | 06'22" (+00'15") | 1007 / 5025 | 165 / 95 |
| 6 | | 06'34" (+00'27") | 1000 / 6026 | 164 / 92 |
| 7 | | 06'23" (+00'16") | 1007 / 7033 | 163 / 95 |
| 8 | | 06'18" (+00'11") | 1002 / 8036 | 165 / 95 |
| 9 | | 06'19" (+00'12") | 1012 / 9049 | 164 / 96 |
| 10 | | 06'17" (+00'10") | 1007 / 10056 | 167 / 95 |
| 11 | | 06'08" (+00'01") | 1007 / 11063 | 165 / 98 |
| 12 | | 06'17" (+00'10") | 1003 / 12067 | 164 / 96 |
| 13 | | 06'13" (+00'06") | 1003 / 13070 | 165 / 97 |
| 14 | | 06'07" | 1001 / 14072 | 164 / 99 |
| 15 | | 05'54" | 872 / 14945 | 165 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
109.42 km 
BROOKS LAUNCH2 累積 :
595.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'31" | 00:12'41" |
| 3 | 06'41" | 00:19'22" |
| 4 | 06'35" | 00:25'57" |
| 5 | 06'21" | 00:32'18" |
| 6 | 06'39" | 00:38'57" |
| 7 | 06'23" | 00:45'20" |
| 8 | 06'23" | 00:51'43" |
| 9 | 06'19" | 00:58'02" |
| 10 | 06'21" | 01:04'23" |
| 11 | 06'12" | 01:10'35" |
| 12 | 06'18" | 01:16'53" |
| 13 | 06'14" | 01:23'07" |
| 14 | 06'10" | 01:29'17" |
| 14.9 | 05'57" | 01:34'29" |
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