10.1 km | 00:59:57 | 05:57/km日期: 2015-12-03 04:07 - 平均心率: 152 - 卡路里: 408 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'18" / 05'58" / 05'50" / 06'00" / 05'58" / 06'05" / 06'03" / 05'51" / 05'52" / 05'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'02" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 252.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 05'58" | 00:30'04" |
| 6 | 06'05" | 00:36'09" |
| 7 | 06'03" | 00:42'12" |
| 8 | 05'51" | 00:48'03" |
| 9 | 05'52" | 00:53'55" |
| 10 | 05'40" | 00:59'35" |
| 10.1 | 05'04" | 00:59'57" |
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