clock 2015/11/29 訓練日誌

clock 高雄
ID 54420

92 位追隨者

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24.0 km | 01:43:00 | 04:17/km | 第18半馬

2015阿公店盃思念彌陀全國馬拉松賽

官方成績
日期	2015-11-29
成績	01:43:00
總名次	11 / -
分組名次	1 / -
平均速度	04:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'52")

00:20'52"

00:42'07"

10 km

(00:42'07")

00:21'15" (+00'23")

15 km

(01:03'38")

00:21'31" (+00'39")

00:43'06" (+00'59")

20 km

(01:25'13")

00:21'35" (+00'43")

Finish

(01:43:00)

日期: 2015-11-29 06:30 - 卡路里: 2107 Cal - 溫度: 21°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'42"

(01'42")

03'48"

445 / 445

01'55"

(03'37")

04'11" (+00'23")

457 / 903

01'53"

(05'30")

04'10" (+00'22")

450 / 1353

01'51"

(07'21")

04'06" (+00'18")

449 / 1803

01'55"

(09'16")

04'09" (+00'21")

461 / 2264

展開計圈分析

01'50"

(11'06")

04'08" (+00'20")

442 / 2707

01'55"

(13'01")

04'12" (+00'24")

455 / 3162

01'52"

(14'53")

04'11" (+00'23")

445 / 3608

01'59"

(16'52")

04'17" (+00'29")

462 / 4070

01'56"

(18'48")

04'19" (+00'31")

447 / 4518

01'58"

(20'46")

04'14" (+00'26")

463 / 4981

01'54"

(22'40")

04'14" (+00'26")

447 / 5429

01'58"

(24'38")

04'22" (+00'34")

448 / 5878

01'58"

(26'36")

04'19" (+00'31")

454 / 6332

01'57"

(28'33")

04'14" (+00'26")

458 / 6791

01'51"

(30'24")

04'10" (+00'22")

443 / 7235

01'53"

(32'17")

04'06" (+00'18")

458 / 7694

01'52"

(34'09")

04'13" (+00'25")

441 / 8136

02'01"

(36'10")

04'17" (+00'29")

469 / 8606

01'56"

(38'06")

04'22" (+00'34")

441 / 9047

01'59"

(40'05")

04'17" (+00'29")

462 / 9510

01'51"

(41'56")

04'04" (+00'16")

453 / 9963

01'57"

(43'53")

04'17" (+00'29")

454 / 10418

01'56"

(45'49")

04'17" (+00'29")

450 / 10869

01'57"

(47'46")

04'16" (+00'28")

457 / 11326

01'58"

(49'44")

04'18" (+00'30")

456 / 11783

01'56"

(51'40")

04'15" (+00'27")

453 / 12236

01'58"

(53'38")

04'20" (+00'32")

452 / 12689

01'56"

(55'34")

04'14" (+00'26")

455 / 13144

01'59"

(57'33")

04'23" (+00'35")

451 / 13596

01'55"

(59'28")

04'20" (+00'32")

442 / 14039

01'55"

(01:01'23")

04'16" (+00'28")

447 / 14486

01'57"

(01:03'20")

04'21" (+00'33")

447 / 14933

01'59"

(01:05'19")

04'17" (+00'29")

462 / 15396

01'59"

(01:07'18")

04'19" (+00'31")

458 / 15854

01'57"

(01:09'15")

04'19" (+00'31")

451 / 16305

01'59"

(01:11'14")

04'20" (+00'32")

457 / 16763

01'53"

(01:13'07")

04'18" (+00'30")

436 / 17199

01'57"

(01:15'04")

04'17" (+00'29")

454 / 17654

02'05"

(01:17'09")

04'26" (+00'38")

469 / 18123

01'53"

(01:19'02")

04'16" (+00'28")

441 / 18565

01'58"

(01:21'00")

04'19" (+00'31")

455 / 19020

01'55"

(01:22'55")

04'17" (+00'29")

446 / 19466

01'57"

(01:24'52")

04'16" (+00'28")

456 / 19922

01'57"

(01:26'49")

04'21" (+00'33")

448 / 20370

01'57"

(01:28'46")

04'21" (+00'33")

446 / 20817

01'53"

(01:30'39")

04'16" (+00'28")

441 / 21258

02'00"

(01:32'39")

04'17" (+00'29")

466 / 21725

01'59"

(01:34'38")

04'26" (+00'38")

447 / 22172

01'52"

(01:36'30")

04'06" (+00'18")

455 / 22627

01'50"

(01:38'20")

04'09" (+00'21")

440 / 23068

01'54"

(01:40'14")

04'12" (+00'24")

451 / 23519

01'50"

(01:42'04")

04'07" (+00'19")

443 / 23963

00'55"

(01:42'59")

03'41"

247 / 24211

今天起跑大腿硬硬的，策略就是均速平安完賽就好~

賽前宣言: cc

11月累積里程 : 166.22 km

adidas takumi sen2 m(27.0) 累積 : 645.1 km

XT 上傳 | 8 years ago

郭順吉, 豐仔和其他 15 人說推

留言

潘嘉昌後半段我中屬了

2015-11-29 21:19 ·

clock 潘兄，本來想說你應該要回來的，跑去看總成績也沒看到你，就想說應該不妙了，下一場在拼吧。

2015-11-30 11:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'03"	00:04'03"
2	04'06"	00:08'09"
3	04'10"	00:12'19"
4	04'16"	00:16'35"
5	04'17"	00:20'52"
6	04'19"	00:25'11"
7	04'15"	00:29'26"
8	04'08"	00:33'34"
9	04'22"	00:37'56"
10	04'11"	00:42'07"
11	04'15"	00:46'22"
12	04'19"	00:50'41"
13	04'17"	00:54'58"
14	04'21"	00:59'19"
15	04'19"	01:03'38"
16	04'19"	01:07'57"
17	04'20"	01:12'17"
18	04'21"	01:16'38"
19	04'18"	01:20'56"
20	04'17"	01:25'13"
21	04'21"	01:29'34"
22	04'21"	01:33'55"
23	04'09"	01:38'04"
24	04'11"	01:42'15"
24.1	09'38"	01:42'59"