全馬 | 04:49:44 | 06:51/km | 第8馬| 官方成績 |
| 日期 | 2023-02-19 |
| 成績 | 04:49:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'37" | 00:56'45" |
| 00:29'08" (+01'31") |
| 00:28'37" (+01'00") | 00:59'46" (+03'01") |
| 00:31'09" (+03'32") |
| 00:31'20" (+03'43") | 01:08'02" (+11'17") |
| 00:36'42" (+09'05") |
| 00:39'44" (+12'07") | 01:17'59" (+21'14") |
| 00:38'15" (+10'38") |
|
日期: 2023-02-19 07:00 - 總爬升: 705 m - 平均心率: 161 - 卡路里: 3465 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'35") | 1000 / 5000 |
| 6 | | 06'36" (+01'52") | 1000 / 6000 |
| 7 | | 05'20" (+00'36") | 1000 / 7000 |
| 8 | | 06'19" (+01'35") | 1000 / 8000 |
| 9 | | 06'06" (+01'22") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 1000 / 11000 |
| 12 | | 06'25" (+01'41") | 1000 / 12000 |
| 13 | | 05'31" (+00'47") | 1000 / 13000 |
| 14 | | 05'27" (+00'43") | 1000 / 14000 |
| 15 | | 06'19" (+01'35") | 1000 / 15000 |
| 16 | | 05'27" (+00'43") | 1000 / 16000 |
| 17 | | 06'04" (+01'20") | 1000 / 17000 |
| 18 | | 05'46" (+01'02") | 1000 / 18000 |
| 19 | | 07'12" (+02'28") | 1000 / 19000 |
| 20 | | 06'37" (+01'53") | 1000 / 20000 |
| 21 | | 06'29" (+01'45") | 1000 / 21000 |
| 22 | | 07'47" (+03'03") | 1000 / 22000 |
| 23 | | 05'51" (+01'07") | 1000 / 23000 |
| 24 | | 05'24" (+00'40") | 1000 / 24000 |
| 25 | | 05'46" (+01'02") | 1000 / 25000 |
| 26 | | 06'55" (+02'11") | 1000 / 26000 |
| 27 | | 08'10" (+03'26") | 1000 / 27000 |
| 28 | | 07'00" (+02'16") | 1000 / 28000 |
| 29 | | 06'46" (+02'02") | 1000 / 29000 |
| 30 | | 07'48" (+03'04") | 1000 / 30000 |
| 31 | | 06'43" (+01'59") | 1000 / 31000 |
| 32 | | 07'48" (+03'04") | 1000 / 32000 |
| 33 | | 07'32" (+02'48") | 1000 / 33000 |
| 34 | | 08'41" (+03'57") | 1000 / 34000 |
| 35 | | 08'56" (+04'12") | 1000 / 35000 |
| 36 | | 07'16" (+02'32") | 1000 / 36000 |
| 37 | | 06'22" (+01'38") | 1000 / 37000 |
| 38 | | 07'27" (+02'43") | 1000 / 38000 |
| 39 | | 10'01" (+05'17") | 1000 / 39000 |
| 40 | | 07'08" (+02'24") | 1000 / 40000 |
| 41 | | 08'07" (+03'23") | 1000 / 41000 |
| 42 | | 09'07" (+04'23") | 1000 / 42000 |
| 43 | | 07'21" (+02'37") | 1000 / 43000 |
晚跑7點出發
太陽出來曬屁股
山路上下
幾個好漢坡～31k處430列車攆壓過去
就癱了，不想努力了～哈😄
賽前宣言: 無傷完賽
賽後評分: Goog
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
144.05 km 
mizuno wave rider 26 累積 :
505.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'24" | 00:11'39" |
| 3 | 05'22" | 00:17'01" |
| 4 | 05'16" | 00:22'17" |
| 5 | 05'20" | 00:27'37" |
| 6 | 06'37" | 00:34'14" |
| 7 | 05'20" | 00:39'34" |
| 8 | 06'20" | 00:45'54" |
| 9 | 06'06" | 00:52'00" |
| 10 | 04'45" | 00:56'45" |
| 11 | 04'53" | 01:01'38" |
| 12 | 06'25" | 01:08'03" |
| 13 | 05'32" | 01:13'35" |
| 14 | 05'27" | 01:19'02" |
| 15 | 06'20" | 01:25'22" |
| 16 | 05'27" | 01:30'49" |
| 17 | 06'05" | 01:36'54" |
| 18 | 05'47" | 01:42'41" |
| 19 | 07'12" | 01:49'53" |
| 20 | 06'38" | 01:56'31" |
| 21 | 06'30" | 02:03'01" |
| 22 | 07'47" | 02:10'48" |
| 23 | 05'52" | 02:16'40" |
| 24 | 05'25" | 02:22'05" |
| 25 | 05'46" | 02:27'51" |
| 26 | 06'56" | 02:34'47" |
| 27 | 08'10" | 02:42'57" |
| 28 | 07'01" | 02:49'58" |
| 29 | 06'47" | 02:56'45" |
| 30 | 07'48" | 03:04'33" |
| 31 | 06'44" | 03:11'17" |
| 32 | 07'49" | 03:19'06" |
| 33 | 07'32" | 03:26'38" |
| 34 | 08'42" | 03:35'20" |
| 35 | 08'57" | 03:44'17" |
| 36 | 07'16" | 03:51'33" |
| 37 | 06'22" | 03:57'55" |
| 38 | 07'27" | 04:05'22" |
| 39 | 10'02" | 04:15'24" |
| 40 | 07'08" | 04:22'32" |
| 41 | 08'08" | 04:30'40" |
| 42 | 09'07" | 04:39'47" |
| 43 | 07'21" | 04:47'08" |
| 43.5 | 05'43" | 04:49'43" |
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