14.2 km | 03:29:05 | 14:44/km日期: 2023-02-12 09:32 - 總爬升: 889 m - 平均心率: 126 - 卡路里: 1170 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 92%
Pace: 10'44" / 13'15" / 14'50" / 15'21" / 13'58" / 25'02" / 26'38" / 16'04" / 19'09" / 14'16" / 12'45" / 06'56" / 12'05" / 06'30" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+04'27") | 1000 / 1000 |
| 2 | | 13'15" (+06'46") | 1000 / 2000 |
| 3 | | 14'49" (+08'20") | 1000 / 3000 |
| 4 | | 15'21" (+08'52") | 1000 / 4000 |
| 5 | | 13'57" (+07'28") | 1000 / 5000 |
| 6 | | 25'01" (+18'32") | 1000 / 6000 |
| 7 | | 26'38" (+20'09") | 1000 / 7000 |
| 8 | | 16'04" (+09'35") | 1000 / 8000 |
| 9 | | 19'09" (+12'40") | 1000 / 9000 |
| 10 | | 14'15" (+07'46") | 1000 / 10000 |
| 11 | | 12'45" (+06'16") | 1000 / 11000 |
| 12 | | 06'55" (+00'26") | 1000 / 12000 |
| 13 | | 12'04" (+05'35") | 1000 / 13000 |
| 14 | | 06'29" | 1000 / 14000 |
| 15 | | 07'26" (+00'57") | 181 / 14181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 108.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 13'15" | 00:23'59" |
| 3 | 14'50" | 00:38'49" |
| 4 | 15'21" | 00:54'10" |
| 5 | 13'58" | 01:08'08" |
| 6 | 25'02" | 01:33'10" |
| 7 | 26'38" | 01:59'48" |
| 8 | 16'04" | 02:15'52" |
| 9 | 19'09" | 02:35'01" |
| 10 | 14'16" | 02:49'17" |
| 11 | 12'45" | 03:02'02" |
| 12 | 06'56" | 03:08'58" |
| 13 | 12'05" | 03:21'03" |
| 14 | 06'30" | 03:27'33" |
| 14.2 | 07'26" | 03:28'54" |
展開計圈分析
留言 
