22.7 km | 04:56:29 | 13:04/km日期: 2023-02-18 06:29 - 總爬升: 1107 m - 平均心率: 120 - 卡路里: 1977 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 91%
Pace: 16'50" / 11'30" / 08'51" / 09'27" / 12'21" / 10'29" / 11'44" / 12'04" / 15'06" / 13'15" / 13'26" / 14'14" / 18'56" / 09'42" / 15'29" / 12'06" / 13'01" / 13'34" / 18'44" / 12'37" / 13'00" / 14'11" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'59" (+08'05") | 1000 / 1000 |
| 2 | | 11'26" (+02'32") | 1000 / 2000 |
| 3 | | 08'54" | 1000 / 3000 |
| 4 | | 09'27" (+00'33") | 1000 / 4000 |
| 5 | | 12'20" (+03'26") | 1000 / 5000 |
| 6 | | 10'28" (+01'34") | 1000 / 6000 |
| 7 | | 11'43" (+02'49") | 1000 / 7000 |
| 8 | | 12'03" (+03'09") | 1000 / 8000 |
| 9 | | 15'06" (+06'12") | 1000 / 9000 |
| 10 | | 13'14" (+04'20") | 1000 / 10000 |
| 11 | | 13'26" (+04'32") | 1000 / 11000 |
| 12 | | 14'14" (+05'20") | 1000 / 12000 |
| 13 | | 18'56" (+10'02") | 1000 / 13000 |
| 14 | | 09'41" (+00'47") | 1000 / 14000 |
| 15 | | 15'28" (+06'34") | 1000 / 15000 |
| 16 | | 12'05" (+03'11") | 1000 / 16000 |
| 17 | | 13'01" (+04'07") | 1000 / 17000 |
| 18 | | 13'34" (+04'40") | 1000 / 18000 |
| 19 | | 18'44" (+09'50") | 1000 / 19000 |
| 20 | | 12'37" (+03'43") | 1000 / 20000 |
| 21 | | 12'31" (+03'37") | 1000 / 21000 |
| 22 | | 14'11" (+05'17") | 1000 / 22000 |
| 23 | | 09'04" (+00'10") | 682 / 22682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
141.97 km 
凱樂石 飛翼3.0 累積 :
212.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 11'30" | 00:28'20" |
| 3 | 08'51" | 00:37'11" |
| 4 | 09'27" | 00:46'38" |
| 5 | 12'21" | 00:58'59" |
| 6 | 10'29" | 01:09'28" |
| 7 | 11'44" | 01:21'12" |
| 8 | 12'04" | 01:33'16" |
| 9 | 15'06" | 01:48'22" |
| 10 | 13'15" | 02:01'37" |
| 11 | 13'26" | 02:15'03" |
| 12 | 14'14" | 02:29'17" |
| 13 | 18'56" | 02:48'13" |
| 14 | 09'42" | 02:57'55" |
| 15 | 15'29" | 03:13'24" |
| 16 | 12'06" | 03:25'30" |
| 17 | 13'01" | 03:38'31" |
| 18 | 13'34" | 03:52'05" |
| 19 | 18'44" | 04:10'49" |
| 20 | 12'37" | 04:23'26" |
| 21 | 13'00" | 04:36'26" |
| 22 | 14'11" | 04:50'37" |
| 22.7 | 09'15" | 04:56'56" |
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