10.1 km | 00:56:44 | 05:38/km日期: 2023-02-18 06:18 - 平均心率: 147 - 卡路里: 514 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 97%
Pace: 06'16" / 05'55" / 05'47" / 05'37" / 05'42" / 05'33" / 05'31" / 05'29" / 05'25" / 05'09" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 07'02" (+01'54") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 245.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'33" | 00:34'50" |
| 7 | 05'31" | 00:40'21" |
| 8 | 05'29" | 00:45'50" |
| 9 | 05'25" | 00:51'15" |
| 10 | 05'09" | 00:56'24" |
| 10.1 | 06'58" | 00:56'45" |
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