10.0 km | 00:48:37 | 04:51/km日期: 2023-02-18 17:17 - 平均心率: 154 - 卡路里: 770 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 93%
Pace: 05'37" / 05'14" / 05'05" / 04'58" / 04'50" / 04'48" / 04'44" / 04'40" / 04'29" / 04'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'28") | 1000 / 1000 |
| 2 | | 05'14" (+01'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'56") | 1000 / 3000 |
| 4 | | 04'58" (+00'49") | 1000 / 4000 |
| 5 | | 04'49" (+00'40") | 1000 / 5000 |
| 6 | | 04'47" (+00'38") | 1000 / 6000 |
| 7 | | 04'44" (+00'35") | 1000 / 7000 |
| 8 | | 04'39" (+00'30") | 1000 / 8000 |
| 9 | | 04'29" (+00'20") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 02'29" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 123.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'05" | 00:15'56" |
| 4 | 04'58" | 00:20'54" |
| 5 | 04'50" | 00:25'44" |
| 6 | 04'48" | 00:30'32" |
| 7 | 04'44" | 00:35'16" |
| 8 | 04'40" | 00:39'56" |
| 9 | 04'29" | 00:44'25" |
| 10 | 04'10" | 00:48'35" |
| 10.0 | 02'39" | 00:48'37" |
留言 
展開計圈分析
