10.0 km | 01:07:49 | 06:45/km日期: 2015-12-01 04:21 - 卡路里: 484 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'41" / 08'12" / 06'41" / 06'47" / 06'44" / 06'44" / 06'36" / 06'32" / 06'19" / 06'16" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'26") | 1000 / 1000 |
| 2 | | 07'13" (+00'58") | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 06'47" (+00'32") | 1000 / 4000 |
| 5 | | 06'43" (+00'28") | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'36" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'03") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'44" (+00'29") | 38 / 10038 |
12月累積里程 : 252.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'12" | 00:15'53" |
| 3 | 06'41" | 00:22'34" |
| 4 | 06'47" | 00:29'21" |
| 5 | 06'44" | 00:36'05" |
| 6 | 06'44" | 00:42'49" |
| 7 | 06'36" | 00:49'25" |
| 8 | 06'32" | 00:55'57" |
| 9 | 06'19" | 01:02'16" |
| 10 | 06'16" | 01:08'32" |
| 10.0 | 06'29" | 01:08'47" |
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