11.7 km | 02:00:40 | 10:16/km日期: 2023-02-12 07:05 - 總爬升: 686 m - 卡路里: 514 Cal - 平均步頻: 168
Pace: 07'19" / 08'08" / 08'18" / 09'50" / 13'18" / 11'27" / 18'03" / 11'04" / 72'36" / 08'35" / 08'32" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 08'07" (+00'25") | 1000 / 2000 |
| 3 | | 08'18" (+00'36") | 1000 / 3000 |
| 4 | | 09'49" (+02'07") | 1000 / 4000 |
| 5 | | 13'18" (+05'36") | 1000 / 5000 |
| 6 | | 11'26" (+03'44") | 1000 / 6000 |
| 7 | | 18'03" (+10'21") | 1000 / 7000 |
| 8 | | 11'04" (+03'22") | 1000 / 8000 |
| 9 | | 09'23" (+01'41") | 1000 / 9000 |
| 10 | | 08'34" (+00'52") | 1000 / 10000 |
| 11 | | 08'32" (+00'50") | 1000 / 11000 |
| 12 | | 08'26" (+00'44") | 749 / 11749 |
2月累積里程 : 33.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'08" | 00:15'27" |
| 3 | 08'18" | 00:23'45" |
| 4 | 09'50" | 00:33'35" |
| 5 | 13'18" | 00:46'53" |
| 6 | 11'27" | 00:58'20" |
| 7 | 18'03" | 01:16'23" |
| 8 | 11'04" | 01:27'27" |
| 9 | 72'36" | 02:40'03" |
| 10 | 08'35" | 02:48'38" |
| 11 | 08'32" | 02:57'10" |
| 11.7 | 08'27" | 03:03'30" |
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