10.5 km | 01:10:37 | 06:45/km日期: 2023-02-17 05:08 - 總爬升: 115 m - 平均心率: 126 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 93%
Pace: 07'30" / 06'20" / 06'00" / 06'24" / 05'56" / 06'05" / 06'26" / 06'18" / 06'43" / 06'01" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'05") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'42" (+00'47") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 13'49" (+07'54") | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 367.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'20" | 00:13'50" |
| 3 | 06'00" | 00:19'50" |
| 4 | 06'24" | 00:26'14" |
| 5 | 05'56" | 00:32'10" |
| 6 | 06'05" | 00:38'15" |
| 7 | 06'26" | 00:44'41" |
| 8 | 06'18" | 00:50'59" |
| 9 | 06'43" | 00:57'42" |
| 10 | 06'01" | 01:03'43" |
| 10.5 | 13'49" | 01:10'07" |
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