11.1 km | 01:02:27 | 05:38/km日期: 2023-02-18 05:04 - 平均心率: 147 - 卡路里: 480 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 99%
Pace: 05'59" / 05'45" / 05'46" / 05'51" / 05'34" / 07'09" / 05'28" / 06'05" / 05'17" / 05'28" / 05'32" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 02'42" | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 171.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'51" | 00:23'21" |
| 5 | 05'34" | 00:28'55" |
| 6 | 07'09" | 00:36'04" |
| 7 | 05'28" | 00:41'32" |
| 8 | 06'05" | 00:47'37" |
| 9 | 05'17" | 00:52'54" |
| 10 | 05'28" | 00:58'22" |
| 11 | 05'32" | 01:03'54" |
| 11.1 | 02'45" | 01:04'03" |
展開計圈分析
留言 
