31.6 km | 06:31:36 | 12:22/km日期: 2023-02-18 06:39 - 總爬升: 416 m - 地點: 日月潭 - 天氣: 涼又熱 - 平均心率: 118 - 卡路里: 2939 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 62%
Pace: 09'27" / 09'56" / 15'24" / 08'20" / 08'35" / 11'32" / 09'35" / 19'10" / 09'01" / 11'34" / 09'40" / 11'41" / 16'04" / 09'32" / 09'10" / 16'03" / 14'00" / 14'54" / 10'20" / 14'54" / 13'35" / 10'17" / 09'19" / 08'19" / 10'49" / 33'15" / 19'15" / 09'30" / 13'37" / 10'14" / 08'45" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+01'07") | 1000 / 1000 |
| 2 | | 09'56" (+01'37") | 1000 / 2000 |
| 3 | | 15'24" (+07'05") | 1000 / 3000 |
| 4 | | 08'20" (+00'01") | 1000 / 4000 |
| 5 | | 08'34" (+00'15") | 1000 / 5000 |
| 6 | | 11'32" (+03'13") | 1000 / 6000 |
| 7 | | 09'34" (+01'15") | 1000 / 7000 |
| 8 | | 19'09" (+10'50") | 1000 / 8000 |
| 9 | | 09'00" (+00'41") | 1000 / 9000 |
| 10 | | 11'33" (+03'14") | 1000 / 10000 |
| 11 | | 09'40" (+01'21") | 1000 / 11000 |
| 12 | | 11'41" (+03'22") | 1000 / 12000 |
| 13 | | 16'03" (+07'44") | 1000 / 13000 |
| 14 | | 09'31" (+01'12") | 1000 / 14000 |
| 15 | | 09'10" (+00'51") | 1000 / 15000 |
| 16 | | 16'03" (+07'44") | 1000 / 16000 |
| 17 | | 14'00" (+05'41") | 1000 / 17000 |
| 18 | | 14'54" (+06'35") | 1000 / 18000 |
| 19 | | 10'19" (+02'00") | 1000 / 19000 |
| 20 | | 14'53" (+06'34") | 1000 / 20000 |
| 21 | | 13'35" (+05'16") | 1000 / 21000 |
| 22 | | 10'17" (+01'58") | 1000 / 22000 |
| 23 | | 09'18" (+00'59") | 1000 / 23000 |
| 24 | | 08'19" | 1000 / 24000 |
| 25 | | 10'49" (+02'30") | 1000 / 25000 |
| 26 | | 33'14" (+24'55") | 1000 / 26000 |
| 27 | | 19'15" (+10'56") | 1000 / 27000 |
| 28 | | 09'30" (+01'11") | 1000 / 28000 |
| 29 | | 13'36" (+05'17") | 1000 / 29000 |
| 30 | | 10'14" (+01'55") | 1000 / 30000 |
| 31 | | 08'45" (+00'26") | 1000 / 31000 |
| 32 | | 09'11" (+00'52") | 633 / 31633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 67.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'56" | 00:19'23" |
| 3 | 15'24" | 00:34'47" |
| 4 | 08'20" | 00:43'07" |
| 5 | 08'35" | 00:51'42" |
| 6 | 11'32" | 01:03'14" |
| 7 | 09'35" | 01:12'49" |
| 8 | 19'10" | 01:31'59" |
| 9 | 09'01" | 01:41'00" |
| 10 | 11'34" | 01:52'34" |
| 11 | 09'40" | 02:02'14" |
| 12 | 11'41" | 02:13'55" |
| 13 | 16'04" | 02:29'59" |
| 14 | 09'32" | 02:39'31" |
| 15 | 09'10" | 02:48'41" |
| 16 | 16'03" | 03:04'44" |
| 17 | 14'00" | 03:18'44" |
| 18 | 14'54" | 03:33'38" |
| 19 | 10'20" | 03:43'58" |
| 20 | 14'54" | 03:58'52" |
| 21 | 13'35" | 04:12'27" |
| 22 | 10'17" | 04:22'44" |
| 23 | 09'19" | 04:32'03" |
| 24 | 08'19" | 04:40'22" |
| 25 | 10'49" | 04:51'11" |
| 26 | 33'15" | 05:24'26" |
| 27 | 19'15" | 05:43'41" |
| 28 | 09'30" | 05:53'11" |
| 29 | 13'37" | 06:06'48" |
| 30 | 10'14" | 06:17'02" |
| 31 | 08'45" | 06:25'47" |
| 31.6 | 09'12" | 06:31'37" |
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