13.6 km | 01:30:09 | 06:36/km日期: 2023-02-17 07:35 - 總爬升: 206 m - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 85%
Pace: 07'55" / 07'34" / 06'58" / 06'38" / 06'21" / 07'26" / 06'23" / 05'52" / 06'19" / 06'01" / 06'00" / 05'51" / 06'47" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'04") | 1000 / 1000 |
| 2 | | 07'33" (+01'42") | 1000 / 2000 |
| 3 | | 06'57" (+01'06") | 1000 / 3000 |
| 4 | | 06'38" (+00'47") | 1000 / 4000 |
| 5 | | 06'20" (+00'29") | 1000 / 5000 |
| 6 | | 07'25" (+01'34") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'47" (+00'56") | 1000 / 13000 |
| 14 | | 06'27" (+00'36") | 628 / 13628 |
2月累積里程 : 328.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'34" | 00:15'29" |
| 3 | 06'58" | 00:22'27" |
| 4 | 06'38" | 00:29'05" |
| 5 | 06'21" | 00:35'26" |
| 6 | 07'26" | 00:42'52" |
| 7 | 06'23" | 00:49'15" |
| 8 | 05'52" | 00:55'07" |
| 9 | 06'19" | 01:01'26" |
| 10 | 06'01" | 01:07'27" |
| 11 | 06'00" | 01:13'27" |
| 12 | 05'51" | 01:19'18" |
| 13 | 06'47" | 01:26'05" |
| 13.6 | 06'28" | 01:30'09" |
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