34.3 km | 06:56:07 | 12:07/km日期: 2023-02-16 05:41 - 平均心率: 96 - 卡路里: 2366 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 68%
Pace: 12'01" / 10'49" / 15'54" / 10'13" / 09'41" / 11'13" / 11'14" / 11'39" / 12'05" / 12'34" / 12'02" / 12'43" / 13'13" / 23'48" / 12'00" / 12'00" / 19'14" / 12'02" / 11'35" / 11'34" / 11'38" / 11'31" / 11'55" / 11'31" / 26'22" / 11'33" / 12'03" / 11'12" / 11'22" / 11'23" / 11'04" / 22'29" / 11'03" / 13'45" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+02'20") | 1000 / 1000 |
| 2 | | 10'48" (+01'07") | 1000 / 2000 |
| 3 | | 10'53" (+01'12") | 1000 / 3000 |
| 4 | | 10'12" (+00'31") | 1000 / 4000 |
| 5 | | 09'41" | 1000 / 5000 |
| 6 | | 11'12" (+01'31") | 1000 / 6000 |
| 7 | | 11'14" (+01'33") | 1000 / 7000 |
| 8 | | 11'38" (+01'57") | 1000 / 8000 |
| 9 | | 12'05" (+02'24") | 1000 / 9000 |
| 10 | | 12'34" (+02'53") | 1000 / 10000 |
| 11 | | 12'01" (+02'20") | 1000 / 11000 |
| 12 | | 12'42" (+03'01") | 1000 / 12000 |
| 13 | | 13'13" (+03'32") | 1000 / 13000 |
| 14 | | 23'47" (+14'06") | 1000 / 14000 |
| 15 | | 12'00" (+02'19") | 1000 / 15000 |
| 16 | | 12'00" (+02'19") | 1000 / 16000 |
| 17 | | 13'15" (+03'34") | 1000 / 17000 |
| 18 | | 12'01" (+02'20") | 1000 / 18000 |
| 19 | | 11'35" (+01'54") | 1000 / 19000 |
| 20 | | 11'33" (+01'52") | 1000 / 20000 |
| 21 | | 11'37" (+01'56") | 1000 / 21000 |
| 22 | | 11'31" (+01'50") | 1000 / 22000 |
| 23 | | 11'54" (+02'13") | 1000 / 23000 |
| 24 | | 11'31" (+01'50") | 1000 / 24000 |
| 25 | | 11'48" (+02'07") | 1000 / 25000 |
| 26 | | 11'32" (+01'51") | 1000 / 26000 |
| 27 | | 12'03" (+02'22") | 1000 / 27000 |
| 28 | | 11'12" (+01'31") | 1000 / 28000 |
| 29 | | 11'22" (+01'41") | 1000 / 29000 |
| 30 | | 11'23" (+01'42") | 1000 / 30000 |
| 31 | | 11'03" (+01'22") | 1000 / 31000 |
| 32 | | 11'44" (+02'03") | 1000 / 32000 |
| 33 | | 11'03" (+01'22") | 1000 / 33000 |
| 34 | | 13'45" (+04'04") | 1000 / 34000 |
| 35 | | 19'03" (+09'22") | 313 / 34313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
414.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 10'49" | 00:22'50" |
| 3 | 15'54" | 00:38'44" |
| 4 | 10'13" | 00:48'57" |
| 5 | 09'41" | 00:58'38" |
| 6 | 11'13" | 01:09'51" |
| 7 | 11'14" | 01:21'05" |
| 8 | 11'39" | 01:32'44" |
| 9 | 12'05" | 01:44'49" |
| 10 | 12'34" | 01:57'23" |
| 11 | 12'02" | 02:09'25" |
| 12 | 12'43" | 02:22'08" |
| 13 | 13'13" | 02:35'21" |
| 14 | 23'48" | 02:59'09" |
| 15 | 12'00" | 03:11'09" |
| 16 | 12'00" | 03:23'09" |
| 17 | 19'14" | 03:42'23" |
| 18 | 12'02" | 03:54'25" |
| 19 | 11'35" | 04:06'00" |
| 20 | 11'34" | 04:17'34" |
| 21 | 11'38" | 04:29'12" |
| 22 | 11'31" | 04:40'43" |
| 23 | 11'55" | 04:52'38" |
| 24 | 11'31" | 05:04'09" |
| 25 | 26'22" | 05:30'31" |
| 26 | 11'33" | 05:42'04" |
| 27 | 12'03" | 05:54'07" |
| 28 | 11'12" | 06:05'19" |
| 29 | 11'22" | 06:16'41" |
| 30 | 11'23" | 06:28'04" |
| 31 | 11'04" | 06:39'08" |
| 32 | 22'29" | 07:01'37" |
| 33 | 11'03" | 07:12'40" |
| 34 | 13'45" | 07:26'25" |
| 34.3 | 19'05" | 07:32'24" |
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