12.1 km | 01:02:41 | 05:10/km日期: 2023-02-16 17:59 - 卡路里: 839 Cal - 平均步頻: 164
Pace: 05'39" / 05'25" / 05'21" / 04'58" / 04'55" / 05'01" / 05'02" / 05'05" / 05'07" / 05'16" / 05'05" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 215 / 215 |
| 2 | | 05'39" (+00'45") | 421 / 637 |
| 3 | | 05'36" (+00'42") | 423 / 1061 |
| 4 | | 05'27" (+00'33") | 424 / 1485 |
| 5 | | 05'24" (+00'30") | 426 / 1912 |
| 6 | | 05'28" (+00'34") | 411 / 2324 |
| 7 | | 05'17" (+00'23") | 410 / 2734 |
| 8 | | 05'10" (+00'16") | 411 / 3146 |
| 9 | | 04'58" (+00'04") | 428 / 3574 |
| 10 | | 04'57" (+00'03") | 429 / 4004 |
| 11 | | 05'01" (+00'07") | 430 / 4434 |
| 12 | | 04'55" (+00'01") | 434 / 4869 |
| 13 | | 04'54" | 435 / 5304 |
| 14 | | 05'00" (+00'06") | 440 / 5745 |
| 15 | | 05'00" (+00'06") | 420 / 6165 |
| 16 | | 05'01" (+00'07") | 421 / 6586 |
| 17 | | 05'05" (+00'11") | 412 / 6998 |
| 18 | | 05'05" (+00'11") | 411 / 7410 |
| 19 | | 05'06" (+00'12") | 419 / 7830 |
| 20 | | 05'04" (+00'10") | 423 / 8254 |
| 21 | | 05'07" (+00'13") | 415 / 8669 |
| 22 | | 05'08" (+00'14") | 415 / 9085 |
| 23 | | 05'13" (+00'19") | 412 / 9497 |
| 24 | | 05'07" (+00'13") | 413 / 9911 |
| 25 | | 05'03" (+00'09") | 426 / 10337 |
| 26 | | 05'08" (+00'14") | 421 / 10758 |
| 27 | | 05'09" (+00'15") | 449 / 11208 |
| 28 | | 05'18" (+00'24") | 448 / 11656 |
| 29 | | 05'16" (+00'22") | 455 / 12112 |
2月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 04'58" | 00:21'23" |
| 5 | 04'55" | 00:26'18" |
| 6 | 05'01" | 00:31'19" |
| 7 | 05'02" | 00:36'21" |
| 8 | 05'05" | 00:41'26" |
| 9 | 05'07" | 00:46'33" |
| 10 | 05'16" | 00:51'49" |
| 11 | 05'05" | 00:56'54" |
| 12 | 05'15" | 01:02'09" |
| 12.1 | 04'45" | 01:02'41" |
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