8.1 km | 00:45:07 | 05:34/km日期: 2015-12-02 15:17 - 總爬升: 156 m - 地點: 石鏡台土地公廟 - 天氣: 多雲 - 卡路里: 760 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'16" / 05'30" / 06'03" / 06'26" / 05'31" / 05'16" / 05'16" / 04'59" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'17") | 1007 / 1007 |
2 | | 05'30" (+00'32") | 1008 / 2015 |
3 | | 06'02" (+01'04") | 1008 / 3023 |
4 | | 06'28" (+01'30") | 1015 / 4039 |
5 | | 05'26" (+00'28") | 1012 / 5051 |
6 | | 05'16" (+00'18") | 1004 / 6056 |
7 | | 05'13" (+00'15") | 1013 / 7070 |
8 | | 04'58" | 1006 / 8076 |
9 | | 05'10" (+00'12") | 93 / 8170 |
12月累積里程 :
312.71 km ASICS 虎走3 累積 :
1494.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'30" | 00:10'46" |
3 | 06'03" | 00:16'49" |
4 | 06'26" | 00:23'15" |
5 | 05'31" | 00:28'46" |
6 | 05'16" | 00:34'02" |
7 | 05'16" | 00:39'18" |
8 | 04'59" | 00:44'17" |
8.1 | 09'09" | 00:45'07" |