10.3 km | 01:01:39 | 05:58/km日期: 2023-02-14 05:23 - 總爬升: 126 m - 平均心率: 145 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71%
Pace: 06'20" / 05'40" / 05'50" / 05'25" / 05'54" / 06'06" / 07'23" / 05'29" / 05'41" / 05'56" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 07'23" (+01'58") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 300.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'40" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'25" | 00:23'15" |
| 5 | 05'54" | 00:29'09" |
| 6 | 06'06" | 00:35'15" |
| 7 | 07'23" | 00:42'38" |
| 8 | 05'29" | 00:48'07" |
| 9 | 05'41" | 00:53'48" |
| 10 | 05'56" | 00:59'44" |
| 10.3 | 05'44" | 01:01'39" |
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