10.1 km | 01:03:56 | 06:18/km日期: 2015-11-30 06:49 - 地點: 自家門前巷子 - 卡路里: 837 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'09" / 06'29" / 06'19" / 06'11" / 06'16" / 06'03" / 06'19" / 06'09" / 06'02" / 05'45" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'46") | 404 / 404 |
| 2 | | 07'04" (+01'24") | 388 / 793 |
| 3 | | 06'38" (+00'58") | 413 / 1207 |
| 4 | | 06'25" (+00'45") | 404 / 1611 |
| 5 | | 06'22" (+00'42") | 402 / 2013 |
| 6 | | 06'29" (+00'49") | 403 / 2417 |
| 7 | | 06'13" (+00'33") | 406 / 2823 |
| 8 | | 06'12" (+00'32") | 405 / 3228 |
| 9 | | 06'22" (+00'42") | 402 / 3631 |
| 10 | | 05'59" (+00'19") | 401 / 4032 |
| 11 | | 06'11" (+00'31") | 406 / 4438 |
| 12 | | 06'26" (+00'46") | 395 / 4834 |
| 13 | | 06'09" (+00'29") | 406 / 5241 |
| 14 | | 06'12" (+00'32") | 410 / 5651 |
| 15 | | 05'49" (+00'09") | 394 / 6046 |
| 16 | | 06'20" (+00'40") | 409 / 6456 |
| 17 | | 06'17" (+00'37") | 399 / 6856 |
| 18 | | 06'13" (+00'33") | 399 / 7255 |
| 19 | | 06'17" (+00'37") | 405 / 7660 |
| 20 | | 05'55" (+00'15") | 402 / 8062 |
| 21 | | 06'06" (+00'26") | 401 / 8463 |
| 22 | | 06'07" (+00'27") | 402 / 8866 |
| 23 | | 05'48" (+00'08") | 404 / 9270 |
| 24 | | 05'43" (+00'03") | 404 / 9674 |
| 25 | | 05'40" | 396 / 10071 |
| 26 | | 05'33" | 149 / 10221 |
11月累積里程 :
308.58 km 
MIZUNO RIDER15 2 累積 :
263.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'29" | 00:13'38" |
| 3 | 06'19" | 00:19'57" |
| 4 | 06'11" | 00:26'08" |
| 5 | 06'16" | 00:32'24" |
| 6 | 06'03" | 00:38'27" |
| 7 | 06'19" | 00:44'46" |
| 8 | 06'09" | 00:50'55" |
| 9 | 06'02" | 00:56'57" |
| 10 | 05'45" | 01:02'42" |
| 10.1 | 08'33" | 01:03'56" |
展開計圈分析
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