11.6 km | 01:13:43 | 06:20/km日期: 2023-02-14 18:22 - 平均心率: 138 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 78%
Pace: 06'44" / 06'26" / 06'22" / 06'10" / 06'09" / 05'54" / 05'49" / 07'57" / 05'48" / 05'48" / 05'43" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 07'57" (+02'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 07'58" (+02'15") | 613 / 11613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
218.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 06'10" | 00:25'42" |
| 5 | 06'09" | 00:31'51" |
| 6 | 05'54" | 00:37'45" |
| 7 | 05'49" | 00:43'34" |
| 8 | 07'57" | 00:51'31" |
| 9 | 05'48" | 00:57'19" |
| 10 | 05'48" | 01:03'07" |
| 11 | 05'43" | 01:08'50" |
| 11.6 | 07'58" | 01:13'44" |
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