32.0 km | 06:45:33 | 12:41/km日期: 2023-02-15 08:24 - 平均心率: 84 - 卡路里: 2169 Cal - 平均步頻: 126 - 溫度: 12°C - 濕度: 67%
Pace: 12'23" / 11'19" / 12'11" / 16'38" / 11'47" / 11'57" / 11'54" / 12'23" / 28'34" / 33'32" / 42'05" / 53'35" / 12'09" / 12'39" / 12'06" / 13'03" / 12'04" / 12'10" / 12'36" / 23'40" / 10'55" / 12'10" / 11'46" / 11'28" / 13'24" / 10'48" / 11'11" / 19'06" / 11'39" / 13'31" / 11'45" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+01'35") | 1000 / 1000 |
| 2 | | 11'19" (+00'31") | 1000 / 2000 |
| 3 | | 12'11" (+01'23") | 1000 / 3000 |
| 4 | | 13'09" (+02'21") | 1000 / 4000 |
| 5 | | 11'46" (+00'58") | 1000 / 5000 |
| 6 | | 11'57" (+01'09") | 1000 / 6000 |
| 7 | | 11'53" (+01'05") | 1000 / 7000 |
| 8 | | 12'23" (+01'35") | 1000 / 8000 |
| 9 | | 16'58" (+06'10") | 1000 / 9000 |
| 10 | | 14'18" (+03'30") | 1000 / 10000 |
| 11 | | 18'43" (+07'55") | 1000 / 11000 |
| 12 | | 15'39" (+04'51") | 1000 / 12000 |
| 13 | | 12'09" (+01'21") | 1000 / 13000 |
| 14 | | 12'38" (+01'50") | 1000 / 14000 |
| 15 | | 12'06" (+01'18") | 1000 / 15000 |
| 16 | | 13'02" (+02'14") | 1000 / 16000 |
| 17 | | 12'04" (+01'16") | 1000 / 17000 |
| 18 | | 12'09" (+01'21") | 1000 / 18000 |
| 19 | | 12'35" (+01'47") | 1000 / 19000 |
| 20 | | 12'48" (+02'00") | 1000 / 20000 |
| 21 | | 10'55" (+00'07") | 1000 / 21000 |
| 22 | | 12'09" (+01'21") | 1000 / 22000 |
| 23 | | 11'45" (+00'57") | 1000 / 23000 |
| 24 | | 11'28" (+00'40") | 1000 / 24000 |
| 25 | | 13'23" (+02'35") | 1000 / 25000 |
| 26 | | 10'48" | 1000 / 26000 |
| 27 | | 11'10" (+00'22") | 1000 / 27000 |
| 28 | | 12'01" (+01'13") | 1000 / 28000 |
| 29 | | 11'39" (+00'51") | 1000 / 29000 |
| 30 | | 13'30" (+02'42") | 1000 / 30000 |
| 31 | | 11'44" (+00'56") | 1000 / 31000 |
| 32 | | 12'53" (+02'05") | 973 / 31973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
414.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 11'19" | 00:23'42" |
| 3 | 12'11" | 00:35'53" |
| 4 | 16'38" | 00:52'31" |
| 5 | 11'47" | 01:04'18" |
| 6 | 11'57" | 01:16'15" |
| 7 | 11'54" | 01:28'09" |
| 8 | 12'23" | 01:40'32" |
| 9 | 28'34" | 02:09'06" |
| 10 | 33'32" | 02:42'38" |
| 11 | 42'05" | 03:24'43" |
| 12 | 53'35" | 04:18'18" |
| 13 | 12'09" | 04:30'27" |
| 14 | 12'39" | 04:43'06" |
| 15 | 12'06" | 04:55'12" |
| 16 | 13'03" | 05:08'15" |
| 17 | 12'04" | 05:20'19" |
| 18 | 12'10" | 05:32'29" |
| 19 | 12'36" | 05:45'05" |
| 20 | 23'40" | 06:08'45" |
| 21 | 10'55" | 06:19'40" |
| 22 | 12'10" | 06:31'50" |
| 23 | 11'46" | 06:43'36" |
| 24 | 11'28" | 06:55'04" |
| 25 | 13'24" | 07:08'28" |
| 26 | 10'48" | 07:19'16" |
| 27 | 11'11" | 07:30'27" |
| 28 | 19'06" | 07:49'33" |
| 29 | 11'39" | 08:01'12" |
| 30 | 13'31" | 08:14'43" |
| 31 | 11'45" | 08:26'28" |
| 32.0 | 12'53" | 08:39'01" |
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