3.9 km | 00:29:11 | 07:32/km日期: 2015-12-01 20:40 - 平均心率: 152 - 卡路里: 210 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'10" / 07'29" / 10'22" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 199 / 199 |
| 2 | | 08'16" (+04'06") | 100 / 300 |
| 3 | | 05'06" (+00'56") | 162 / 463 |
| 4 | | 08'14" (+04'04") | 101 / 564 |
| 5 | | 07'39" (+03'29") | 41 / 605 |
| 6 | | 04'51" (+00'41") | 171 / 777 |
| 7 | | 08'53" (+04'43") | 93 / 870 |
| 8 | | 10'34" (+06'24") | 35 / 906 |
| 9 | | 04'51" (+00'41") | 171 / 1077 |
| 10 | | 10'39" (+06'29") | 78 / 1156 |
| 11 | | 16'00" (+11'50") | 52 / 1208 |
| 12 | | 14'52" (+10'42") | 4 / 1212 |
| 13 | | 04'51" (+00'41") | 171 / 1383 |
| 14 | | 08'01" (+03'51") | 103 / 1487 |
| 15 | | 22'36" (+18'26") | 25 / 1513 |
| 16 | | 05'15" (+01'05") | 158 / 1671 |
| 17 | | 09'00" (+04'50") | 92 / 1764 |
| 18 | | 10'13" (+06'03") | 51 / 1816 |
| 19 | | 05'12" (+01'02") | 160 / 1976 |
| 20 | | 05'53" (+01'43") | 50 / 2026 |
| 21 | | 11'01" (+06'51") | 86 / 2112 |
| 22 | | 05'21" (+01'11") | 194 / 2307 |
| 23 | | 10'03" (+05'53") | 107 / 2414 |
| 24 | | 05'30" (+01'20") | 200 / 2614 |
| 25 | | 21'38" (+17'28") | 232 / 2846 |
| 26 | | 05'43" (+01'33") | 416 / 3263 |
| 27 | | 06'21" (+02'11") | 402 / 3666 |
| 28 | | 05'53" (+01'43") | 207 / 3873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 200.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'29" | 00:13'39" |
| 3 | 10'22" | 00:24'01" |
| 3.9 | 06'04" | 00:29'19" |
展開計圈分析
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